blacked out

[steez]

yesterday at the gym i blacked out...it was a really bad experience lol

 

[tman55]

what's your blood pressure been lately?

 

[Saprano8]

where u breathing or holding your breath while working out ?????

 

[AngryMuscles]

in the past..I get hot flashes after every heavy reps...learned that you have to have enough protein before wrking out...

 

[Mudge]

Lack of protein gives you hot flashes? Okie dokie, Blanch.

 

[BigRonWannabee]

After squat sets I usually go almost completely def, and I see stars for a minute or two. I guess Ive come close to blacking out - for me its usually the result of temporarily HIGH bp from holding your breath during your sets. Sound familiar?

 

[Button Buck]

yesterday at the gym i blacked out...it was a really bad experience lol

it'll be even worse experience when you have an aneurism in your head from holding your breath like my buddy did. I'd work on the breathing a bit

 

[ManOfMuscle]

After squat sets I usually go almost completely def, and I see stars for a minute or two. I guess Ive come close to blacking out - for me its usually the result of temporarily HIGH bp from holding your breath during your sets. Sound familiar?

I get similar symptoms, sometimes can't hear sometimes a short ringing. Also see stars and light headed.

 

[the_hulk]

although ive never blacked out before I often see stars and sometimes have to lean on something after squats, deadlifts, and especially powercleans. what were you doing that made you blackout, was it during a set or after? how far were you into your workout? what kind of supplements are you on?

 

[Vegas]

Seeing stars and immediately sucking air in to prevent crashing head first into the floor is a regular occurrence for me. Whoever said breathing was an involuntary action never lifted heavy enough...

 

[Tafman]

il get dizzy sometimes during some hi rep secks

 

[blackbeard]

Lack of protein gives you hot flashes? Okie dokie, Blanch.

bwahahahahahahahahaha
you called him Blanch

 

[blackbeard]

yesterday at the gym i blacked out...it was a really bad experience lol

if you DONT feel as if you head is going to pop off then you really aret squatting

 

[AngryMuscles]

seriously...I have a weird genetics.....

 

[solcraft]

kind of reminds me of that part in pumping iron when arnold is like "do one more set! go!go!, " the dude does a all out balls to the wall push, then passes out, and arnie just points and starts laughing at his buddy all fucked off on the ground.....

 

[AngryMuscles]

he laughed at Ed Corney????

 

[B.Reel]

puked a bunch . . . never blacked out. now i've got something to shoot for. thanx!

 

[Double3]

Have come close after squats.

Just put my hands on my head and breath deep.

 

[huskyguy]

Blacking out is extreme, but feeling on the edge of blacking out is common after a set of really intense squats. Many people vomit after squats and I have had to sit down because I thought I was going to faint. It is usually because you just can't get enough oxygen when you work out with that much intensity. Remember to breathe deep when squatting.

 

[deadbeatrec]

full rack on the leg press will put me out in la-la land.