BladeRunner First Cycle

[Blade123]

My usual dosage is 100-125ish(hard to measure)mg per week split up into two doses.

 

[Blade123]

So now I am worried hes is going to monitor my blood work more carefully. I really didnt expect this to happen.

 

[Blade123]

Anyways, assuming i get this all figured out i will do the said cycle.

 

[Blade123]

Before mono, I was 6'2, 203 and cutting.

 

[Blade123]

squated 295-3setsx5 reps
DL 365-5 reps
chest parallel bar dips Bw+80-4 setsx 8reps

 

[Blade123]

pullups BW-15,12,10

 

[Blade123]

tricep parralell bar dips BW+50-3 setsx10 reps
machine row 220-3setsx10 reps

 

[Blade123]

I had shoulder surgery 2.5 yrs ago b/c my shoulder wasnt formed right. it dislocated posteriorly twice.

 

[Blade123]

Now i cant do presses above my head(ie overhead presses) or perpendicular to my body(ie bench presses) etc. do my main pressing exercises have to be dips

 

[Blade123]

I was following a Lyle McDonalds Generic Bulking Routine more or less with what i could do.

 

[Blade123]

My goals after this cycle are to 220 lbs about 12%Bf

 

[Blade123]

not sure as to current bf %, it was a good bit lower before mono, prob 13-14 then, 15-16 now, not sure

 

[Blade123]

I will post progress pics every month and a beginning pic as well

 

[Blade123]

so ii still need 11 more posts to pm mike arnold

 

[Blade123]

i will be following the same routine as before unless some1 else can convince me otherwise

 

[Blade123]

That is, a upper lower split 4 days per week Tues, Thrus, Sat, Sun

 

[Blade123]

Upper day:
chest dips 4x8
mach row 3x10
tri dips 3x10
pullups 3x10

 

[Blade123]

front raise 2xmax
side raise 2xmax
bi curl 1xmax

 

[Blade123]

lower body:
squat either 5x5 or 3x5
DL 1x8
LP 2x12
bar shrugs 2x12

 

[Blade123]

sorry about the length of this, it will all be in one post in my legit log