Blocked up and constipated, need help
- Thread starter Ruess
- Start date
Squatter13
New member
Bran. Seriously. Bran. In your cereal aisle at the grocery store.
I use Kellogg's All-Bran Buds. It's a little pricey (compared to your cheap sugar cereal) but it does it's job VERY good. Keeps me regular without too regular/loose (no diarhea or mess).
I have 60grams a day which works out to around 165 calories and 22grams of FIBRE. I can drop a deuce no problem even when I'm at 200g protein/day.
No other source is as good in my view. You can get fiber cereal bars, but they suck... they have like 4g fiber in a 140 calorie bar. In other words you have to eat like 5 of them and they seem less effective to me.
This is what the box looks like http://www.kelloggs.com/content/dam/common/products/KelloggsAllBranBranBudscereal_513.jpg
Make sure you get Kellogg's Bran Buds. I've tried All Bran (http://www.kelloggs.ca/content/dam/common/products/AllBranOriginalcereal_18.jpg) and its dry as fuck. The buds are 10x easier to eat. All Bran might be cheaper, but it's not nearly as good.
I use Kellogg's All-Bran Buds. It's a little pricey (compared to your cheap sugar cereal) but it does it's job VERY good. Keeps me regular without too regular/loose (no diarhea or mess).
I have 60grams a day which works out to around 165 calories and 22grams of FIBRE. I can drop a deuce no problem even when I'm at 200g protein/day.
No other source is as good in my view. You can get fiber cereal bars, but they suck... they have like 4g fiber in a 140 calorie bar. In other words you have to eat like 5 of them and they seem less effective to me.
This is what the box looks like http://www.kelloggs.com/content/dam/common/products/KelloggsAllBranBranBudscereal_513.jpg
Make sure you get Kellogg's Bran Buds. I've tried All Bran (http://www.kelloggs.ca/content/dam/common/products/AllBranOriginalcereal_18.jpg) and its dry as fuck. The buds are 10x easier to eat. All Bran might be cheaper, but it's not nearly as good.
Last edited:
Rastas
New member
Before bed, take a couple of protein scooper sized scoops of psyllium husk and mix them in a few hundred mls of water. Shake it up and drink it FAST or else it will set like jelly. I do this most nights. You'll have a glorious shit the next morning it will clear you out nicely. It's never failed me. If you're in real trouble you can have a cup of chinese slim tea as well. You can get it in most health food stores.
Megatron28
Moderator
Magnesium Oxide, which you can get at an drug store in the vitamin aisle, will clear you out quickly. Just don't over use it. Stick around a bathroom after taking it.
Magnesium Oxide: MedlinePlus Drug Information
Magnesium Oxide: MedlinePlus Drug Information
Rastas
New member
Megatron28
Moderator
Explosive diarrhea
Yes indeed. But I bet that sounds good to the poor OP about now. Hopefully he isn't impacted. :-(
caladin
-Flesh Eater-
Yep.. plus throw in some Chia seeds. I use between 2-4tbls a day.
ChristySWhite
New member
Coffee is best if you have constipation.
I <3 sQuaTs
NationalFigureCompetitor
Senna tea. Drink it before bed.
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