Blood and guts on Yates is great video

[mister69]

just watched it and let me tell you he is a monster.

He trains 2 on 1 off 2 on typical 4 day split then repeats.


He trains legs by itself and does god knows how many plates. And trains sldl's for prosterior.

Then on back day he uses the nautlilous pullover machine with a palms up grip. (interesting movement)

and then he does hyperextensions with a bar on his neck, good to know he trains core twice a week

He states the he trains 1 all out set per exercise after warmups.
Add this to my collection of ronnie's 2 videos and cutlers video and of course pumping iron
All in all a great video and he is def a house.

 

[PowerBuilder]

Yeah thats a great video. I have all the videos you mentioned. They help me get psyched up before I lift sometimes. Are there any other cool videos I could d/l? I havn't seen any powerlifting video yet and was wondering if there were any, besides the short clips of meet attempts. I was wondering if there was a powerlifting training video of some sort.

 

[Powerathlete]

I think Dorian's vid is great. His workouts are hardcore but very basic.

 

[Mudge]

I was wondering if there was a powerlifting training video of some sort.

Westside and Metal Militia. For entertainment (and a training edu segment) the Metal Militia guys (Sebastian) puts out PL meet DVDs at www.UndergroundStrength.com

 

[PowerBuilder]

Someone should put up a .torrent of one.