newgen1985
New member
I am doing my first competition and wanted to get some input from everyone. I am shooting for 3% bodyfat on stage. At that percentage will stirations in the muscles be seen? I am two weeks out right now and i am sittin at about high 4% to 5%. So i basically have to lose 1% a week. Any advice on my training/cardio or even diet would be helpful. Thanks
