Mr P
,
so I whent to a friends house and he is making a big deal about his bow flex, he tells me about how dificult it is, the resistance that bow flex has,he then took me to his room and ask me to bench press 210 pounds of resistance, not only I benched it but I was able to do 100 rep,I contracted my chest on each rep,and felt nothing it is a piece of crap there's nothing like free weights, I'd stay away from bow flex,..wtf