Box Squat Question

[Smallguy]

I did sqaut then boix sqauts today

only made it up to 225 on box squats. I was pausing foir a second at the bottom then exploding up.

sohuldi be squatting less weight with box squats??

 

[jcp2]

yes, most people do. Especially in the beginning.

 

[blackbeard]

not sure if youre asking should you use less weight for your sets or are you asking if the weight you use on box squats is less than your full squat..

for the first question it depends on how you are training..
second yes everyone should get a "carryover" from box squat to reg squats..for some it can be large and for others it may not be..itll depend on how you do your box squats