Breakfast of Champs?

[BigKevKris]

It's pretty easy.

900-1000 grams of extra lean ground turkey (about 2 lbs).
1 box of Stove Top Stuffing mix.
2 tbsp of honey

You need to turn the stove top into bread crumbs by
mixing them in the blender or Magic Bullet works best.
If not, put them in a bag and crush them with a rolling pin.

Mix the Stove top, honey, and ground turkey in a bowl,
cover it and let it sit in the fridge for a few hours.

Weigh them out into 50 gram balls,
then flatten them into cookie like shapes.

Stagger them on a plate and put them in the freezer
till they are half frozen. If you try to put them in a freezer bag
without freezing them first, they will break and crumble.

Makes 22-23 burgers

Per 2 Burgers (100g) :

Calories = 140
Fat = 5g
Protein = 22g
Carbohydrates = 1g

I cook them on the George Foreman grill is best.
If you plan to fry them you should use a
non stick pan with no oil as the burgers will
soak up any oils.

I like to use a silicone brush and give them a dash of
PC's "Memories of Thailand, chili pepper sauce".
Or use BBQ sauce or anything you like.

I keep 2 freezer bags of these on hand at all times.
You can eat them any time and mix them with vegetables
or salad. I like to have most of my meals ready to go so I don't
dig into the wrong things. These work very well for me

Hope you like them.

Trying this today....I'll let you know what I think...thanks for the recipe brah

 

[bowzar]

can u buy the liquid egg white mixtures anywhere in australia?

 

[BigKevKris]

hmmm...no idea man. I use the carton kind from the grocery store.

 

[Seshoo]

can u buy the liquid egg white mixtures anywhere in australia?

My local Woolworths in Sydney has them in the frozen section, next to the ice creams.

They are called Golden eggs all natural egg whites.

 

[shainesboostin]

I have the following:

2 packets of oatmeal
2 scoops whey protein in milk
10 UNITS OF INSULIN

Good or bad?

 

[BigKevKris]

ummmm......

 

[shainesboostin]

ummmm......

Was that towards me?

 

[llD3MONll]

I hate eating in the morning. mine goes into the blender lol. 1 cup oatmeal, 1.5 cups of all whites, 1 cup 2% milk, 1 banana, 2 tbs peanut butter.

dude i tried the exact thing this morning but i used real egg whites not the container ones and put ice in it...and didnt have banana for it and its pretty damn good and easy to eat and fast .

 

[Bustedchalk]

I eat eggs whenever possible...it is a PERFECT protein!

I agree, I find myself eating egg's 2 or 3 meals a day sometimes. Cheaper then buying meat, normally much faster to cook, and you can spice them up anyway you like!

 

[Rodja]

My breakfast:
5 whole eggs
4 strips uncured bacon
2 servings of fruit

 

[BigKevKris]

I agree, I find myself eating egg's 2 or 3 meals a day sometimes. Cheaper then buying meat, normally much faster to cook, and you can spice them up anyway you like!

Franks Red HOt and Taptillo....Both AMAZING!