Breakfast of Champs?

[BiGnNasty]

I am carb sensitive as well...hate that shit...love carbs soooo much

Same here good to see that im not alone . Do u just lower ur carb intake? I keep eating them then do a cut after a few months

 

[BigKevKris]

I try to keep mine "low" all the time..meaning less than 200g per day. When I do cut I carb cycle...M T W less than 25g, Thurs Fri less than 150g, and Sat and Sun game on...400-500g. Amazing fat loss and all the fun of eating carbs. Last time I lost 13 lbs in 6 weeks and it was only FAT. Ripped me up with NO CARDIO

 

[BiGnNasty]

I try to keep mine "low" all the time..meaning less than 200g per day. When I do cut I carb cycle...M T W less than 25g, Thurs Fri less than 150g, and Sat and Sun game on...400-500g. Amazing fat loss and all the fun of eating carbs. Last time I lost 13 lbs in 6 weeks and it was only FAT. Ripped me up with NO CARDIO

ill def try that i went below 100 carbs for 3 days b4 and lost weight but felt and appeared to be muscle in my upper chest lol. So i try to play it safe when cutting and usually stay around the 200 gram ed range. On a regular basis tho im up to 300-400 grams of carbs ed

 

[Deerawk]

Even tho... your disapointing in me in using that FAKE bacon lol, Looks pretty good man.

Kind of sounds like my breakfast's when I have the time to make them.

2 Bagels / With butter
4 Whole Eggs / 2 Each Bagel
1/2 cup shredded cheese / 1/4 cup each bagel
12 slices of bacon / 6 slices each bagel
1 can of canned chicken for salads (high protein low fat)
1 can tuna

YEAH I can pack her down

Don't you eat like 4 starbucks breakfast bagels and a coffee?

 

[DMW]

Looks good but I would up the egg whites!

 

[peter north]

im a big fan of berries right now (no, not dingleberries) so my first bfast of the day has been consisting of this recently.

2 cups natural lowfat yogurt
1 banana
3 eggs
1 cup blueberries, strawberries, raspberries
1 cup OJ

works out to approx 900 cals, 23g fat, 136 carbs, 43 pro.

 

[beatngyou27]

my brkfast is similar but i could never get the oats down. are you measuring them cooked or uncooked? my oats are only 7g 1/2 cup uncooked i beleive. i eat 7 egg whites and 2 eggs with 2 slices of toast wheat or white what ever i have. im trying to build myslef up to eating a dozen eggs a morn

 

[BigKevKris]

^Sounds expensive

 

[Yes]

Cup of black tea with lemon
1/2 tsp of honey

1/2+ cup of egg whites
2 x 50 gram turkey breakfast burger (My recipe)
1/2+ roasted potato
1/2 tomato

24mg Ephedrine

 

[BigKevKris]

Let me get that recipe?

 

[Yes]

Let me get that recipe?

It's pretty easy.

900-1000 grams of extra lean ground turkey (about 2 lbs).
1 box of Stove Top Stuffing mix.
2 tbsp of honey

You need to turn the stove top into bread crumbs by
mixing them in the blender or Magic Bullet works best.
If not, put them in a bag and crush them with a rolling pin.

Mix the Stove top, honey, and ground turkey in a bowl,
cover it and let it sit in the fridge for a few hours.

Weigh them out into 50 gram balls,
then flatten them into cookie like shapes.

Stagger them on a plate and put them in the freezer
till they are half frozen. If you try to put them in a freezer bag
without freezing them first, they will break and crumble.

Makes 22-23 burgers

Per 2 Burgers (100g) :

Calories = 140
Fat = 5g
Protein = 22g
Carbohydrates = 1g

I cook them on the George Foreman grill is best.
If you plan to fry them you should use a
non stick pan with no oil as the burgers will
soak up any oils.

I like to use a silicone brush and give them a dash of
PC's "Memories of Thailand, chili pepper sauce".
Or use BBQ sauce or anything you like.

I keep 2 freezer bags of these on hand at all times.
You can eat them any time and mix them with vegetables
or salad. I like to have most of my meals ready to go so I don't
dig into the wrong things. These work very well for me

Hope you like them.

 

[StumpMT]

Damn all of these breakfast recipes sound so fucking good!! Mine is pretty boring but it gets the job done.

1 cup oatmeal (measured dry) with raw flax seeds on top
8 egg whites (sometimes mixed with sauteed onions and gr peppers
1 apple or banana

 

[3J]

simplicity is key guys..

my bfast when im in a rush..

2 cups liquid egg whites..

1 cup oats...

thats it..


when im not in a rush

6 whites, 1 yoke
1 tblspoon evoo
bell peppers
mushrooms
brocolli
tomatoes
garlic
4 strips turkey bacon
and a little bit of cheese 1/6th cup..

everything gets chopped up and made into an omlette and 1 cup of oats are involved always..

 

[foreveremi]

So envy...

I would rather cut 2 eggs and eat a banana.

 

[Yes]

simplicity is key guys..

my bfast when im in a rush..

2 cups liquid egg whites..

1 cup oats...

thats it..

True enough. I looked at Peter North's BF and it looks quite simple at a glance. That yogurt here in Canada is going to cost 3 dollars by itself, or 90 dollars per month, just for yogurt. Also his meal is still quite a bit cheaper than most.

Others that I saw are going to cost up to and maybe over $300/month, just for breakfast.

I simply couldn't afford 90% of the meals posted in this thread. I don't know how you guys do it. And to be honest, I couldn't eat that much if I was forced fed....

 

[Yes]

So envy...

I would rather cut 2 eggs and eat a banana.

I've done that many times and it WILL get you through a workout no problem. I know guys who don't even eat that much.

 

[BigKevKris]

I like the in a rush formula...I am ALWAYS in a rush

 

[u495domin]

4 whole eggs, half an avocado , 2 tble. Spoons of low fat cottage cheese , coffee with splenda.

 

[Yes]

4 whole eggs, half an avocado , 2 tble. Spoons of low fat cottage cheese , coffee with splenda.

I've never had avocado. How does it taste ? What's the best way to use it ?

 

[u495domin]

It is a little strange at first , but im addicted to it now .