D dolf New member Nov 11, 2007 #21 For you it may work but for most with average genetics they tend to overtrain. Phil9999 said: high volume has worked well for me Click to expand...
For you it may work but for most with average genetics they tend to overtrain. Phil9999 said: high volume has worked well for me Click to expand...
BiggerthanLavar New member Nov 12, 2007 #22 The extreme stretching and rest pause were things I'd never really implemented before but they seem to work well for most people.
The extreme stretching and rest pause were things I'd never really implemented before but they seem to work well for most people.
