Building with Maxi-Drol, and Maxi-Test............

[prettyboy1]

Chest, Shoulder's...............7/26/10

Flat Bench 4x8-20(high rep sets were warm ups)
Incline Bench 3x6-10
Pushups w/ Perfect Pushups Apparatis 3xfailure(rotated from netral grip at bottom, to overhand at top)
Rear-Delt Raises 3x10-20
Standing-Dumbell Presses 3x8-10
Seated One-Arm Dumbell Presses 2x6-10
Standing Laterall-Raises 3x10-15

Done!

Notes: Thinking about training abs in the evening before bed, because work tends to interupt my workouts alot when least expected, so I like to get 'em done asap. I only trained 2 bodyparts today because I missed to days of training due to this reason. I'll be training the next two days to play catch up.

Question??? Waht type of cardio routine do you guys think I should get on for when I'm done with my supp. cycle? I figured I'd diet by cutting out grain carbs, and do intervals, but I'm not sure how much too do while dieting so I don't go flat on muscle fullness, so should I start with maybe 15 min. intervals, and work up from there depending on results???

Notes: My abck is deff. better while on this stack, and now Iv'e got new vasularity, and striations in my chest that Iv'e never seen before. PLUS!

 

[prettyboy1]

Back....................7/28/10

Pullups 3x10-15(bodyweight)
Neutal-Grip Pullups 2x8-10(body)
Chins 2x6-10(body)
Bent-Over Barbell Rows 3x10(140 lbs.)
One-Arm Dumbell Rows 3x10( 65 lbs.)
Done!

 

[jbryand101b]

ha ha, well props to you for keep on keepin on with your log.

 

[prettyboy1]

ha ha, well props to you for keep on keepin on with your log.

At least I get props for something. Need more food, but poor right now.

 

[prettyboy1]

Arms, Abs......................8/1/10

EZ-Bar Curls 5x6-20(20 was warmup, 80 lbs.)
Standing Dumbell Curls 3x10(25 lbs.)
Concentration Curls 3x8-12(25 lbs.)
Dumbell Close-Grip Bench Press 4x8-12(130 lbs.)
EZ-Bar French presses 3x8-12(70 lbs.)
Chair-Dips 3xfail(bodyweight)
Ab-Roller 4xfail
Old Fashioned Sit-Ups 3xfail
Seated-Knee Ups 2xfail
Lying Leg-Raises 2xfail

Done!

 

[Big Bubba]

i'm always skeptical when someones first post is to pimp a new supp.

I agree 110%

 

[prettyboy1]

I agree 110%

I understand, but I not pimping it, I'm giving a review of my progress/results/workouts on it. Plus you can't really truthfully know unless you try it for yourself anyway. It seems to be working for me. I thought that was what this section of the forum was for right?

 

[prettyboy1]

Ok so my cycle with the Maxi-Drol is over. Weights are as follows.........

Main Lifts:
Bench 235x2
Deadlift 325x1
Squat 315x5
Bent-Over Row 150x10
Dumbell-Shoulder Press 75 lb. bells

I'm thinking about starting a cutting cycle using circuit style training. More posts soon.

 

[prettyboy1]

New circuit routine...........

Ok, so now I'm switching to this circuit routine to help with cutting, plus a gonna start a punching power oriented routine the day after each circuit, for the obvios.

This is what the circuit for this month looks like:

Jump Rope 60
> secs.(included as warmup)
> Feet Elevated Pushup 20-30
> Bent-Over Dumbell Row 20
> Squat to Shoulder Press 20
> Romanian-Dumbell Deadlift 20
> Double-Crunch 30
> Jump Rope 60 secs.

Next month something like this:

Short hops, or jumping jacks 60 secs. continous
Pushups 20-30(or failure)
Bent-Over Rows or Pullups 20(or fail)
Reg. Squats or Squat Push Presses 20(or fail)
Reg. Deadlift or Romanian 20(or fail)
Any Type of Ab exercise 30(or fail)
Short Hops, or Jumping Jacks 60 secs. continous

I guess it's not that diff., but it shows where I might sub. out the original exercises for ones I might like! I'm resting 72 hrs. between circuits, and of course the punching power routine will be after the circuits, so it's gonna be 2 days on, and 1 day off for this unique, non-bodybuilding, more sports perfomance oriented split I guess.

Please comment as I go along. I'll keep you posted.

 

[heatman74]

not to sound like a dick or anything, and i'm glad you are showing commitment in the gym, but nobody cares, and nobody is going to buy this product you are hocking..

have a nice day.

 

[prettyboy1]

not to sound like a dick or anything, and i'm glad you are showing commitment in the gym, but nobody cares, and nobody is going to buy this product you are hocking..

have a nice day.

If nobody cares, than wtf is the point of having a forum for support for? Isn't that what forums are for? To give support, and help with progress if need be. And how many times do I gotta say that I'm just posting my experiences with a particular product that I puyrchased. I thought I said that numerous times. But thanks for the reply anyhow I guess.

Jump Rope 60
> secs.(included as warmup)
> Feet Elevated Pushup 20-30(bodyweight)
> Bent-Over Dumbell Row 20(30 lb. bells)
> Squat to Shoulder Press 20(30 lb. bells)
> Romanian-Dumbell Deadlift 20(45 lb. bells)
> Double-Crunch 30
> Jump Rope 60 secs.

Same workout. Finished. Same result. Gassed!

I'm not so sure I'm gonna do the punching training anymore. Still debating. I keep ya'll posted.

 

[prettyboy1]

not to sound like a dick or anything, and i'm glad you are showing commitment in the gym, but nobody cares, and nobody is going to buy this product you are hocking..

have a nice day.

And just to mention, I'm not using the product anymore. I finished it a while ago. Just trying to put together a good cutting regimen, so if anybody could give advice, than please do.

 

[prettyboy1]

Same circuit..........8/23/10

Short Hops 60 sec.
Feet Elevated Pushups 20-30(body)
Bent-Over Dumbell Rows 20(35 lb. bells)
Thruster 20(25 lb. bells)
Romanian Deadlift 20(45 lb. bells)
Crossover Crunch 30(or fail)
Short Hops 60 sec.

3 times through, 30 sec. between exercises, 30 secs. between circuits.

Done!

 

[prettyboy1]

8/26/10

Short Hops 60 sec.
Feet Elevated Pushups 20-30(or fail)
Bent-Over Dumbell Rows 20(or fail)
Dumbell Squat to Overhead Press 20(or fail)
Romanian Deadlift 20(or fail)
Crossover Crunch 30(or fail)
Short Hops 60 sec.

Repeated 3 times, 30 secs. rest between sets, and circuits,

Done!

Notes: Feeling a bit better throughout the routine this time around. Probably getting more used to it, and maybe my conditioning has gone up a bit. Good stuff!

 

[prettyboy1]

Once again..............8/30/10

Short Hops 60 sec.
Feet Elevated Pushups 20-30(or fail)
Bent-Over Dumbell Rows 20(or fail)
Dumbell Squat to Overhead Press 20(or fail)
Romanian Deadlift 20(or fail)
Crossover Crunch 30(or fail)
Short Hops 60 sec.

Repeated 3 times, 30 secs. rest between sets, and circuits,

Done!