Bulk Diet Critique! rip my diet apart,

Visiodei

New member
As it says in the title, i need everyone to rip my diet apart. Im starting a bulk in two months and i want it to be the absolute best it can be! At the start of fall ill be 22yo, 170-175 lbs at 8% BF, 5'11", and starting a 5 month bulk that i hope to be 210ish lbs at the end (1.5-2lbs gained a week). My maintainence is 2900kcals so i would need 3600kcals (correct me if im wrong). Here it goes:

Breakfast: 940kcals
8 eggs
1 cup oats

Snack 1: 435kcals
1 scoop protein
1 cup oats

Lunch: 613kcals
6oz Chciken breast
2 cups brown rice

Snack 2: 435kcals
Same as 1

Dinner: 613kcals
Same as 1

Pre-bed shake 601kcals
1cup milk
1 scoop protein
4 tbsp peanut butter

Thanks for all help!
 
the protein at the end of the day.. make it casein..

add some veggies..

its a good place to start calorie wise.. look for 1-2lbs a week of weight gain
 
Food produces hormonal effects in the body a some hormones say 'store that fat' and others say 'release sugar' and even others say 'build muscle.' various studies have shown that diets based on the same amount of calories, but different proportions of fat, protein and carbohydrates, result in different amounts of weight loss. The benefit of choosing fruits, vegetables, and other lower-fat foods is that you get more bang for your buck. If you don't count vegetable calories you may be filling in your "extra" calories, that aren't really there, with things that are not healthy. For me, it would be self-sabotage to pretend those calories I ate did not exist, even if they're extremely healthy calories.
 
lol... he's bulking.. relax
Food produces hormonal effects in the body a some hormones say 'store that fat' and others say 'release sugar' and even others say 'build muscle.' various studies have shown that diets based on the same amount of calories, but different proportions of fat, protein and carbohydrates, result in different amounts of weight loss. The benefit of choosing fruits, vegetables, and other lower-fat foods is that you get more bang for your buck. If you don't count vegetable calories you may be filling in your "extra" calories, that aren't really there, with things that are not healthy. For me, it would be self-sabotage to pretend those calories I ate did not exist, even if they're extremely healthy calories.
 
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