As it says in the title, i need everyone to rip my diet apart. Im starting a bulk in two months and i want it to be the absolute best it can be! At the start of fall ill be 22yo, 170-175 lbs at 8% BF, 5'11", and starting a 5 month bulk that i hope to be 210ish lbs at the end (1.5-2lbs gained a week). My maintainence is 2900kcals so i would need 3600kcals (correct me if im wrong). Here it goes:
Breakfast: 940kcals
8 eggs
1 cup oats
Snack 1: 435kcals
1 scoop protein
1 cup oats
Lunch: 613kcals
6oz Chciken breast
2 cups brown rice
Snack 2: 435kcals
Same as 1
Dinner: 613kcals
Same as 1
Pre-bed shake 601kcals
1cup milk
1 scoop protein
4 tbsp peanut butter
Thanks for all help!
Breakfast: 940kcals
8 eggs
1 cup oats
Snack 1: 435kcals
1 scoop protein
1 cup oats
Lunch: 613kcals
6oz Chciken breast
2 cups brown rice
Snack 2: 435kcals
Same as 1
Dinner: 613kcals
Same as 1
Pre-bed shake 601kcals
1cup milk
1 scoop protein
4 tbsp peanut butter
Thanks for all help!