just diabetic
New member
dose anyone have a good food bulking regiment.curently i have
meal 1/. 3 cups oatmeal 8 egg wts.
meal 2/600 calorie protien shake.
meal 3/chicken breast and sweet potato veggies,
meal 4/600 calorie protien shake.
meal 5/8 oz of hamburger meat and sweet potato.
meal 6/600 calorie protein shake.
close to bedtime lean whey protien shake and plain almonds.
is this enough or should i add more meals 2 it.
meal 1/. 3 cups oatmeal 8 egg wts.
meal 2/600 calorie protien shake.
meal 3/chicken breast and sweet potato veggies,
meal 4/600 calorie protien shake.
meal 5/8 oz of hamburger meat and sweet potato.
meal 6/600 calorie protein shake.
close to bedtime lean whey protien shake and plain almonds.
is this enough or should i add more meals 2 it.