I hear everyday how people claim thier diet is on point.... Most dont really know how to eat, or they outright lie about it. Thats the truth. I have these foods: Sweet potatoes, brown rice, oatmeal. Broccoli, onions, asparagus, chicken, lean beef, tuna, tilapia, whiting, salmon, buffalo, or ostrich. Here in Az I have been known to shoot a rattlesnake & eat that sumbitch also........Plants are what foods eats. Plants just help to make a turd...Time your meals to every 3 hrs...