calf workout left me legless

[auga]

Hey guys whats up? i hit my calfs hard the other day at the gym and now i cant walk! they feel like they are bruised really bad. im on crutches cause its really that bad. any one ever experience this,any input would be much appreciated. also i just started a cycle so my question is how long will it b till this pain is gone?

 

[Andru1313]

I pushed my calves way over the limit once. Felt like 2 charlie horses. Is it tight like you can't extend your foot? I would bump up the zinc, magnesium and the potassium if it's a cramping type feeling. Also try and stretch them out.

 

[TPH1976]

keep em warm and moving

Its not unusual to experience this...usually lasts 2 to 4 days

 

[auga]

thanks for the help.

 

[gringo220]

Take some motrin or if you have any naproxin take that. Heat can make ore muscles worse so keep the heating pad off of them.

 

[auga]

yeah imdoing a little better today. i took some pain meds to help me sleep so ill be ready to smash them up againin a few days. i think ill spend some more time stretching them this time

 

[gringo220]

I always stretch, some say it's bad but I like to disagree with that. Good that you're feeling better.