calisthenics and weight training key for fighters

[jawbreaker1]

i've been training mma for 6 yrs now. I follow my own tweeked strength regimen. It develops a usable core along with knockout power.


here is a link to a buddy of mine back in new york.

YouTube - HANNIBAL FOR KING

 

[Dlove]

Looks like you might you might make lightweight fighter at a young age? Might be 7%good job.

Props on Miami i miss miami beach so bad its u nreal.

 

[blackjack]

the guy in the video is incredibly strong to be able to pull off those moves. controlling ones bodyweight like that takes not only strength, but balance and focus as well. thats impressive.