can someone check my back/bi routine?

[Angrymuscles2011]

hello board

ok now im planning this for my back/bi workout:

week 1
pull ups x 5 reps would be so cool
deadlift off floor 3x3
bb row 2x10
reverse hyper 2x10 bw only
t-bar row 2x10
chin ups (still can't do normal curls) 2x12
hammer curls 2x10

week 2
pull ups
rack pull 3x5
bb row 2x10
pull thrus 2x15
seated row 2x12
chin ups 2x10
hammer curls 2x10

then repeat

thanks

 

[Mr P]

outstanding layout, hammer is the best to make those bi's look fuller,.how much weight on your routine??

 

[Angrymuscles2011]

basically what's on my journal, mr. p but im planning on slow steady add-ons of weights each week till i hit a plateau then work from there on.

sorry. didn't much understand how you mean by how much weight in my routine ^^;

also, the gym has those hammer curl bars. i think that's what those are called. might interchange that with the dbs. see how that goes

 

[Angrymuscles2011]

the reason i can't biceps curl anymore is because my wrist just called it quits on it.

should have stopped back then when it was hurting already, but dumb me, just curled the pain away. it worked till it just gave out.

for some, it may not be a bother, but for some it is.