Okay, here's some basic diet guidelines for you. This should be helpful.
You want to try to eat six small meals a day rather than three big ones. Try to space your meals roughly every 2 1/2 to 3 hours a part.
Be sure you are taking in a portion of protein at each of your sittings.
Your protein should come from sources such as:
Chicken
Turkey
Tuna, Salmon and other fishes
Eggs and egg whites
Lean Cuts of Beef
Dairy Products also contains some protein so use Skim Milk and Cottage Cheese
Whey Protein
Your complex carbohydrates should come from oatmeal, potatoes, sweet potatoes, rice, and beans. Be sure to also take in at least 2 servings of greens a day such as brocolli or green beans.
Try to eliminate fruit juices from your diet. You want to try to drink at least four litres of water a day. If you have trouble drinking straight water, you can add some lemon wedges to your water or you can also try using Crystal Lite drink mixes. You do want to drink as much water as you can though.
You also want to make sure you are taking in some essential fatty acids in your diet as well. You can supplement with flax oil or udo's oil as well. Your fats should come from olive oil, flax or udo's oil, natty peanut butter, nuts and seeds(almonds are a great snack)
I think I covered everything. If not, please feel free to ask.
Not what they were aiming for. 
Also with women, our midsection is the last to go 
I tell clients to think of a snowman (unless you are from hot weather, then it doesn't make much sense) but when a snowman melts, the head disappears first. Why? No not becuase it is closer to the sun
but because it is smaller therefor more noticeable. the body is still melting but not as qucik. So yuou will tend to lose weight in your face and arms before you notice it in your midsection.
but eveything i said still applies male or female! Actaully men have a harder time losing the stomach than women do!!! (for most of us it is the butt or thighs
)
