Im new here Go easy on me...
1stly my goal 14st ish not to bothered pure muscle ripped.
Currently 13.5st 2pack flat stomach with A BIG TYRE at the bottom (FAT)!Not cut more chuncky muscle.Think is water retention. IM 5ft10 approx 186lbs.
8am instant mass shake
9am bowl of oats/ cereal
11:30am two grilled chicken breast in a burger
12:30 train
1:30pm whey protein shake and bananna
2:30pm tuna full tin or half with pasta
5:00pm two baked chicken breast with beans
7:00pm whey protein shake
8:00pm roasted chicken pieces with veg
11:00pm BEDTIME wake up 730ISH?
train
Monday
wednesday
friday
sometimes i try get a day cardio in 1hr. split interval sprints 20mins 30mins cross trainer 10-15minutes rowing. i also play squash 1hr a week
training is rotated through the days
1 chest and traps
2 legs and bi-cepts
3 Back and abs
4 shoulders tri-cepts
i make little changes my rountines every 6weeks and have 1week off. i train 3-4 excercises per muscles. 3 sets light to heavy final set a working set for of about 6-8 reps.
Trained on/off 3 years have tried gear for 5weeks this was ages ago.. Didnt know what i was doing?just got Desparate!
I want to reach my goal im turning 26 end of january want to look good!PLEASE HELP.
All advice welcome.
Willing to Spend the money and take some risks..
please forgive me for typos etc
1stly my goal 14st ish not to bothered pure muscle ripped.
Currently 13.5st 2pack flat stomach with A BIG TYRE at the bottom (FAT)!Not cut more chuncky muscle.Think is water retention. IM 5ft10 approx 186lbs.
8am instant mass shake
9am bowl of oats/ cereal
11:30am two grilled chicken breast in a burger
12:30 train
1:30pm whey protein shake and bananna
2:30pm tuna full tin or half with pasta
5:00pm two baked chicken breast with beans
7:00pm whey protein shake
8:00pm roasted chicken pieces with veg
11:00pm BEDTIME wake up 730ISH?
train
Monday
wednesday
friday
sometimes i try get a day cardio in 1hr. split interval sprints 20mins 30mins cross trainer 10-15minutes rowing. i also play squash 1hr a week
training is rotated through the days
1 chest and traps
2 legs and bi-cepts
3 Back and abs
4 shoulders tri-cepts
i make little changes my rountines every 6weeks and have 1week off. i train 3-4 excercises per muscles. 3 sets light to heavy final set a working set for of about 6-8 reps.
Trained on/off 3 years have tried gear for 5weeks this was ages ago.. Didnt know what i was doing?just got Desparate!
I want to reach my goal im turning 26 end of january want to look good!PLEASE HELP.
All advice welcome.
Willing to Spend the money and take some risks..
please forgive me for typos etc
