trying Phaseolamin 2250 a carb block product..
(i know it's a very bad cheat day)
morning test: ketone were at moderate
breakfast: 1 egg mc muffin and hasbrown
ketone level: trace
protein shake with water
lunch: 1/4 pounder with cheese
ketone level : trace
protein shake with water
din: 8 oz beef with cheese and one taco shell
ketone level :trace
workout 1hr
protein drink no carb
next morning ketone level at moderate again
just a heads up for guy that do low carb diets
(i know it's a very bad cheat day)
morning test: ketone were at moderate
breakfast: 1 egg mc muffin and hasbrown
ketone level: trace
protein shake with water
lunch: 1/4 pounder with cheese
ketone level : trace
protein shake with water
din: 8 oz beef with cheese and one taco shell
ketone level :trace
workout 1hr
protein drink no carb
next morning ketone level at moderate again
just a heads up for guy that do low carb diets
