carb cycling help anyone?

[3J]

thanks for the input man, just emailed you but a summary of everything, ill post the email here in a min.

Could you inform me on why you shouldn't go high to low over 7 days, just too much time?

u got mail

 

[lee1092]

your calories are constant in a carb cycle.. your fats and carbs equal out as they go up and down..

you shouldn't go high to low over 7 days.. go high medium low high medium medium low..

Should I stick with 2200 calories then and just alternate my fats/carbs depending on the day.

so for high, med, low does this work: 180p 50f 260c high, mod 180p 70f 215c, and low 180p 130f 80c? all around 2200 cal roughly

 

[lee1092]

or is that not much difference between mod/high?

 

[lee1092]

my split is switching to legs/shoulders, back, chest, arms, rest, repeat so would h,m, l work with this or not really?

 

[lee1092]

how can I alter 2200 best for high, mod, low carb days?

 

[lee1092]

bump

 

[3J]

how can I alter 2200 best for high, mod, low carb days?

its tough to get 300g carbs in at 2200 calories..

you would have to lower your protein intake on the highest day

 

[lee1092]

bump

I decided to stay around 2300 cals till progress slows about 190p 240ish c and 60ish f....I started at 190-195 now im 178 so its going well, have been dieting 5-6 weeks. So about 2 lbs per weeks.

If I were to carb cycle how low would my 'low' day be and and what would be my moderate and high based off lets say 2100 calories?