Carb Help?????

[RAIDER_ROBB]

I EAT CHICKEN, LEAN BEEF OR TURKEY WITH RED POTATOS AND BROCCLI EVERY MEAL AND IM GETTIN GTIRED OF IT GIVE ME A GOOD LIST THAT I CAN SUBSTITUE FOR CARBS?

 

[Muay Thai Guy]

I guess

Oatmeal
Lentils
Sweet Potatoes
Beans
Peas
Quinoa
Barley
Wholewheat pasta and Brown Rice (though not my personal carbs of chocie)

 

[STANG 98]

I EAT CHICKEN, LEAN BEEF OR TURKEY WITH RED POTATOS AND BROCCLI EVERY MEAL AND IM GETTIN GTIRED OF IT GIVE ME A GOOD LIST THAT I CAN SUBSTITUE FOR CARBS?

What are your goals with respect to your current diet? Are you trying to cut, are you looking to bulk, maintaining, etc. That has a big impact on the types and amounts of carbs you can take in.