Cardio at Night time before bed??

[BlownBigBlock]

Hi

I cant always do my cardio first thing in the mornings due to my work situation. Is it effective to do it at night for an hour before bed???

Should I have my 2nd to last meal, then wait an hour or so and then start my cardio session, or have my last meal which is a shake, then go do my cardio session straight away. Come home have a shower and hit the sack??

Any help would be great
Thanks..

 

[azboi]

Best time to do cardio is AM, on an empty stomach. Work situation? What time do you work?

 

[AngryMuscles]

i have the same situation..mine's 6-2

 

[azboi]

So why can't you go to the gym at about 4 or so?

 

[toodles]

better than not doing it. I always have a hard time going to sleep after my aerobics class.