cardio times ? hiit

[loublue]

Morning everyone
I've started doing hiit cardio
firstly when should it be done before weights after or completely different days
second how many times a week . i try yo do cardio everyday but couldn't do hiit everyday
thirdly how long should a session last

thanks

 

[Animalized]

I do my cardio first thing in the morning before I eat and right now am doing it every day. However, hiit cardio would be maybe every other day.

I do a 2 minute warmup on the treadmill then do 8 sets of 15 second sprints followed by 45 seconds of jogging. This equals 10 minutes

Then I do 25 minutes of a steady, moderate paced jog or walk,

Then sets of 1 minute sprint followed by 1 minute jog = another 10 minutes

This will give you 45 minutes of great hiit cardio

The days I don't do hiit, i just do a moderate walk on the treadmill keeping my heart rate around 113 which is what's suggested for my age group

 

[mistah187]

I do my cardio first thing in the morning before I eat and right now am doing it every day. However, hiit cardio would be maybe every other day.

I do a 2 minute warmup on the treadmill then do 8 sets of 15 second sprints followed by 45 seconds of jogging. This equals 10 minutes

Then I do 25 minutes of a steady, moderate paced jog or walk,

Then sets of 1 minute sprint followed by 1 minute jog = another 10 minutes

This will give you 45 minutes of great hiit cardio

The days I don't do hiit, i just do a moderate walk on the treadmill keeping my heart rate around 113 which is what's suggested for my age group

This is perfect. It's right off the hit cardio sticky.

 

[Animalized]

This is perfect. It's right off the hit cardio sticky.

haha, there's a sticky? Wish I would have known that, would have just gave a link instead of typing all that


**actually, just went and looked, didn't see a hiit cardio sticky, not in this forum anyway

 

[mistah187]

Wtf... Lol I just read that exact same workout to a t. Thought it was a sticky. This shit is running together on me. Ha

 

[Animalized]

That's what happens bud when you read so many different things......lol I've had things I swore I saw elsewhere but then be damned if I could find it again

 

[mistah187]

U had me tripping... I found it though. It's in the burning the fat section.

 

[Animalized]

Oh okay, haven't been in there so would explain why I didn't see that sticky