So iv started my mass dieting, putting on some quality gains, and i know u shud cut back on cardio due to calorie reasons. but i find that if i do it 3 times a week shouldn't hurt. i usually run on the treadmill for about 10-15 mins before a workout/or after depending, and run at a moderate- difficult pace(making myself sweat) will this do anything?? or is it a complete waiste? any advice??
Cardio treadmill question.... please help.
- Thread starter Saiyan
- Start date
AngryMuscles
New member
light cardio for warmup before life or shadow box..keep it light as it will exhaust u to go 100% before lifting
Musculo Fuerte
Culturismo Es Mi Vida
Sounds fine to me. Likewise, I always do about 10-15 mins cardio before I workout and some after weights depending on what phase I am in. For mass phases, I go for no more than 20 mins after, and before I even touch a cardio machine after weights, I always gulp down some liquid protein just to keep my body in an anabolic state.
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