I added these to my ME bench day this week. all I have to say is holy shit! i never done these before and man is my chest sore. anyone looking for something new to try, you gotta try these.
hang two chains with a D-handle on each one in a power rack so they are about 2 inches from the floor. put your hands in the handles and do pushups as normal, or elevate your feet to make it harder. the stretch at the bottom is insane.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
