chains and bands.

[simpllyhuge]

would it be a bad idea in encorperating some chains or bands into my work to help put on size and strangth fast. if so where can i find some easy pictures and stuff to follow or a video or something. also where can i buy the bands or chains. thanks

 

[DADAWG]

heres a link for bands
https://commerce.earthlink.net/www.jumpstretch.com/Merchant2/merchant.mv

 

[simpllyhuge]

do you suggest i use bands instead of chains. which one should i buy i dont know what to look for.

 

[pullinbig]

do you suggest i use bands instead of chains. which one should i buy i dont know what to look for.

they both have their place.

 

[simpllyhuge]

so what should i start off with, and which ones should i buy for me. thanks

 

[pullinbig]

bands a is a good start. heres a link. get the advanced set. 112 bucks.

http://www.ironwoodyfitness.com/Fitness_Bands/fitness_bands.html#JA DVD bonus

 

[Firehawk734]

Let me ask a question on chains and bands. Ive heard that those are primarily for experienced lifters and that beginners or even intermediate people don't need to be doing things like bands/chains yet. Is this an accurate opinion or not?

 

[slobberknocker]

Let me ask a question on chains and bands. Ive heard that those are primarily for experienced lifters and that beginners or even intermediate people don't need to be doing things like bands/chains yet. Is this an accurate opinion or not?

No. Beginners can use chains and bands. Over the summer we had the Nazareth High School wrestling team benching and squatting with bands and chains and they all got cock strong from it. One 16 year old kid box squatted 400 raw at a bodyweight of 135.

 

[DADAWG]

THAT KICKS ASS

 

[pullinbig]

No. Beginners can use chains and bands. Over the summer we had the Nazareth High School wrestling team benching and squatting with bands and chains and they all got cock strong from it. One 16 year old kid box squatted 400 raw at a bodyweight of 135.

slobb where you been bro? you do the IPA natts last month. we had a couple of guys from our gym up for the meet.

 

[slobberknocker]

slobb where you been bro? you do the IPA natts last month. we had a couple of guys from our gym up for the meet.

Yeah I bombed my squat. I opened with 900 and crushed it but got called on depth from the head judge for being an inch high, even though the head judge can't call depth in the IPA, but whatever. So I said fuck it and went right to 1000 on my next 2 attempts but couldn't get out of the hole with it.

Mule and I are doing a Gorilla Pack meet in NY on Jan 8.

 

[simpllyhuge]

whats a gorilla pack meet. i live in ny can i come and learn a few things.

 

[slobberknocker]

whats a gorilla pack meet. i live in ny can i come and learn a few things.

It's the name of the people hosting the meet. Sure, stop by. When I find out the specifics of where and when I'll post it.

 

[jcp2]

It's the name of the people hosting the meet. Sure, stop by. When I find out the specifics of where and when I'll post it.

Thanks for joining us again over here, it is good to have you. I hope you stick around. Their are a few of us who are trying to make the switch to powerlifting.

 

[slobberknocker]

Thanks for joining us again over here, it is good to have you. I hope you stick around. Their are a few of us who are trying to make the switch to powerlifting.

Thanks jcp2. I didn't really "leave," I just didn't have internet access for a while, but I'm back online again. I like this board.

 

[pullinbig]

wasnt loui the head judge? our guys said they saw several bad calls but thats PLing. youll get um next time.

we had a guy bomb on squats at the wpo finals and one on bench. they only get two shots there.

 

[slobberknocker]

yes