Cheat once every two weeks while on clen?

[NEI117]

Would it be counterproductive to add in a cheat day once every 2 weeks while on clen? Not going overboard or anything. Just simply having a day where I enjoy myself.

 

[The_Brit]

it completely depends on your diet, level of BF, calorie deficit, and genetics.

whats your daily diet like? including macros

 

[NEI117]

I lifts about 5x a week. 15% BF. MACROS are 160p/260c/46f. Don't have a set meal plan. But as long as I hit those macros and lift/cardio right I'm fine.

 

[Tricepsky]

nope

 

[Rastas]

Make it a cheat meal. You'll be fine.