yadi79
New member
okay guys.. Ive been having a hard time to make my prep meals.. can came up with this..
Its taste really good.. better then just eating chicken and tuna stuff..
wat do u guys think??
1 package of ground turky brest
5 cups of cooked brown rice
3 bell peppers
1 package of sliced mushrooms
1 package of sliced carrots
1 whole big yellow onion
6 chicken tendor boiled and chopped..diced..
get a big pot or fry pan... cook the turky brest in olive oil...then add the chopped bell peppers, chopped onion, mushrooms, sliced carrots, and chicken tendor.....
after 5~6 min add brown rice and low fat soysouce..... mix and cook for 2 min..
then store it in ur food containers..
This would give me 2~3 days of meal.. cuz I thow in steaks or something everyday in my meals..
what do guys think??
Its taste really good.. better then just eating chicken and tuna stuff..
wat do u guys think??
1 package of ground turky brest
5 cups of cooked brown rice
3 bell peppers
1 package of sliced mushrooms
1 package of sliced carrots
1 whole big yellow onion
6 chicken tendor boiled and chopped..diced..
get a big pot or fry pan... cook the turky brest in olive oil...then add the chopped bell peppers, chopped onion, mushrooms, sliced carrots, and chicken tendor.....
after 5~6 min add brown rice and low fat soysouce..... mix and cook for 2 min..
then store it in ur food containers..
This would give me 2~3 days of meal.. cuz I thow in steaks or something everyday in my meals..
what do guys think??
