checkout my split

[Tafman]

please tell me if this is good or not and what should be changed.. im trying to get stronger but need to also lose fat.

(warmup on treadmill for 10 mins and also do light warm ups for each set)
Monday-
Legs
squats- 2 x 6
leg press machine- 2 x 6
leg curls- 2 x 6
straight legged deadlifts- 2 x 6
standing calve raises- 3 x 10

Wednesday-
Shoulders
military press in rack 2 x 6
seated dumbell press 2 x 6
standing lateral raises 2 x 10
Triceps
press down machine 2 x 10
cable push downs 2 x 10
Biceps
barbell curls 2 x 10
hammer curls 2 x 8

Friday-
Chest
flat barbell press 2 x 8
low incline dumbell press 2 x 8
dumbell flys 2 x 10
incline barebell press 2 x 6
Back
Deadlifts 3 x 4-8
barbell rows 2 x 6
shrugs 3 x 8

all the other days i try to get 20-30 mins of HIIT cardio in, and just ordered some rollerblades (took 4ever to find size 17) and will start to blade around here to lose the gut. my diet is getting cleaner and cleaner and i drink 2+ gallons of water a day. supplements are whey and creatine w/ dextrose.

 

[iamcdn]

i dont want to hijack, but your 6'3" and wear a size 17 shoe/rollerblade?

that is fuct for every single size of shoe they offer (uk, us, eur, brl etc.)

your gonna be a moster if that is correct. expect to see like 6'9"+

 

[Tafman]

i dont want to hijack, but your 6'3" and wear a size 17 shoe/rollerblade?

that is fuct for every single size of shoe they offer (uk, us, eur, brl etc.)

your gonna be a moster if that is correct. expect to see like 6'9"+

LOL i hope i dont grow anymore. my dad is 6ft, older brother is 6 '1. i hate being this tall as it is. the skates are size 17, regular shoes are 15 or 15.5

 

[iamcdn]

man im 6'4" and size 12

size 15 shoe is HUGE.

 

[AngryMuscles]

squats makes your feet big!

 

[Tafman]

squats makes your feet big!

lol

if running shoes are bad for squats, what shoes are recommended? high tops?

 

[AngryMuscles]

chuck taylor converse dude!!!!!!!!!

 

[iamcdn]

lol

if running shoes are bad for squats, what shoes are recommended? high tops?

take a page from the pb book:

http://www.celtic-sheepskin.co.uk/productImage.asp?productCode=MD&productName=Loafer - Hard Sole

 

[iamcdn]

btw bro, your routin looks pretty good

not sure i could
squat and SL DL in the same day then DL on friday