chest prob...

[tripz_shahab]

been workingout for 4.5 yrs and everything is fine except the chest ..

i mean i have the masss and its decent but then what i mean to say is that the chest is not widening in shape instead its becoming something like..hmmm waht u call condensed chest..like u ve seen eddie guererro in wwe... very distorted chest..wat shoudl be done
i do bech,supine flying, high dips..

 

[Frosty]

been workingout for 4.5 yrs and everything is fine except the chest ..

i mean i have the masss and its decent but then what i mean to say is that the chest is not widening in shape instead its becoming something like..hmmm waht u call condensed chest..like u ve seen eddie guererro in wwe... very distorted chest..wat shoudl be done
i do bech,supine flying, high dips..

If that's the way your muscle looks then that's how it looks. Just make it thicker.

 

[tripz_shahab]

thicker?? u mean add more mass to it??

how??
there aint any one set wonder formula.i need to continue doing what i m doing..isnt it??

 

[Frosty]

thicker?? u mean add more mass to it??

how??
there aint any one set wonder formula.i need to continue doing what i m doing..isnt it??

Just keep doing chest exercises and make sure you change up your workout every month or so by varying reps/intensity and exercises.

 

[tripz_shahab]

thnx frosty ;-)

 

[OMEGA]

incline flys

 

[pullinbig]

and incline flies do what?

 

[InTraining1234]

Incline BB press....

Not a big fan of flies but I guess they could work too

 

[OMEGA]

and incline flies do what?

he said his chest was bunched up and narrow "condensed chest"

i am something of a training guru so it is my hope he will listen

incline flys will "open up" his chest, expand it all through out up to the anterior deltoids......

it will also work by pumping up the whole area

 

[Frosty]

he said his chest was bunched up and narrow "condensed chest"

i am something of a training guru so it is my hope he will listen

incline flys will "open up" his chest, expand it all through out up to the anterior deltoids......

it will also work by pumping up the whole area

How does it expand the chest?

 

[SemperFi 0321]

I was under the impression one couldn't change where the muscles are connected - making expanding the chest impossible? Am I missing something? I would sure like to change a few things myself if its possible.........

Semper Fi

 

[OMEGA]

remember this

" you become your labor"

hence if you do somethign for long enough at a chosen angle your body will from around it and adapt

the incline flyes will work all parts of the chest but emphasize the top portion and outer portion


for someone who does not believe in what I say

do this:


do presses for a month only see how your chest looks

then do flys only for a month, and throw in some pushups to keep the pressing movement 'alive" so your body remembers and tell me what gives you a better looking chest


the pressing alone or the flys with pushups?

 

[cockdiesel]

ok well for chest hardgainers like myself who need upper and inner development would you recommend pre exhausting the chest by doing incline flyes first or pec dec?

 

[Bruce Banner]

remember this

" you become your labor"

hence if you do somethign for long enough at a chosen angle your body will from around it and adapt

the incline flyes will work all parts of the chest but emphasize the top portion and outer portion


for someone who does not believe in what I say

do this:


do presses for a month only see how your chest looks

then do flys only for a month, and throw in some pushups to keep the pressing movement 'alive" so your body remembers and tell me what gives you a better looking chest


the pressing alone or the flys with pushups?

I don't belive a word of that.

You simply cant form a muscle, thats impossible.

/Bruce

 

[70w30]

I don't belive a word of that.

You simply cant form a muscle, thats impossible.

/Bruce

Training guru

 

[Frosty]

remember this

" you become your labor"

hence if you do somethign for long enough at a chosen angle your body will from around it and adapt

the incline flyes will work all parts of the chest but emphasize the top portion and outer portion


for someone who does not believe in what I say

do this:


do presses for a month only see how your chest looks

then do flys only for a month, and throw in some pushups to keep the pressing movement 'alive" so your body remembers and tell me what gives you a better looking chest


the pressing alone or the flys with pushups?

I have a much faster and easier way of testing this. Do a bunch of eccentric flies with a lot of weight so you're really sore. See if it hits the "outter chest".

I've never had that happen.