Chest Question

[Chrisdizzle]

My chest size isnt increasing in size as much as i'd like it too right now. What exercises would you suggest doing to bulk up my Chest?

 

[w00t]

squat and deadlift along with flat bench, decline and incline flies...

what is your routine now bro?

 

[Chrisdizzle]

I just started back up working out about 3-4 months ago, I'm currently just doing flat bench, decline and incline. I found this site and it seems to be really helpful when it comes to this kind of stuff hehe. Was just curious to what I could add to my chest routine.

 

[In-Human]

Chrisdizzle, If you can try to use heavier weight with perfect form on Declines and Inclines and keep the reps rather high, it would be nice if you could learn how to do rest/pause worksets...

 

[Golden_Muscle]

Chrisdizzle, If you can try to use heavier weight with perfect form on Declines and Inclines and keep the reps rather high, it would be nice if you could learn how to do rest/pause worksets...

Whats a rest/pause workset? One rep at a time with heavy ass weight?

 

[syko]

rest pause workset is when you pyramid weights to the one rep max (with 45 second breaks b/w weight increases till you get to one rep) and when you reach 1RM, you take 15 second breaks b/w reps. I usually do about 8 1RM sets, then do 3 drop sets

 

[syko]

One rest pause set per muscle group....so what i did was basically a powerlifter's routine. Monday would be legs, then tues would be chest/shoulders/triceps and thursday would be back and biceps

 

[weasel0803]

I like incline flies (3x10-8) followed by incline bb bench (3x8-5). Finish up with dips (3x8-6). Great pump and good results so far

 

[pumpchaser]

Some just don't respond that well to pressing movements. Go with flyes-try flat and incline, plus pulley crossovers and dips. Made a difference for me when presses never did.

 

[Chrisdizzle]

Thanks for the help

 

[THEDENTIST]

Weighted Dips