Chevy's Log

[Chevrolet]

.5cc, 175mg of test E right glute
219lbs

Push day

Incline Barbell Press 185x8, 225x6, 245x6, 265x5, 275x5
Low incline DB Press 75x8, 90x8, 110x7
Machine Chest Fly 120x10, 160x10, 180x10
Close Grip Bench Press 135x8, 165x8, 185x8
Super Crushers DB 35x8, 45x8, 50x7
DB Lateral Raise 25x8, 30x8, 30x8
Cable Lateral Raise 35x8, 40x8 supersetting w/
Cable Chest Fly Low 40x8, 60x8
Tricep 1H Press Down 40x8, 45x8

 

[Drako]

Anymore stats bro height, age, years training ect?

 

[Chevrolet]

hi drako, yes i am 6'1, been a dedicated lifter for 10yrs, 30 yrs old.

no training today, ass cheek is a bit sore but not bad, visually injection spot looks fine.

 

[Chevrolet]

Legs day

Donkey Calf 320x12, 380x12, 400x10
ATG Squat 135x12, 185x12, 225x10, 275x6, 275x6
Dumbell SLDL 45x12, 75x10, 100x10, 110x9
Squat Press Leg Press 180x10, 360x10, 540x8, 630x8
Laying Hamstring Curl 70x10, 90x10, 110x10
Leg Extension 130x10, 170x10, 190x10, 200x10
Seated Calf Raise 80x12, 135x12, 80x12

 

[clarajones]

.5cc, 175mg of test E right glute
219lbs

Push day

Incline Barbell Press 185x8, 225x6, 245x6, 265x5, 275x5
Low incline DB Press 75x8, 90x8, 110x7
Machine Chest Fly 120x10, 160x10, 180x10
Close Grip Bench Press 135x8, 165x8, 185x8
Super Crushers DB 35x8, 45x8, 50x7
DB Lateral Raise 25x8, 30x8, 30x8
Cable Lateral Raise 35x8, 40x8 supersetting w/
Cable Chest Fly Low 40x8, 60x8
Tricep 1H Press Down 40x8, 45x8

Awesome great work....

 

[grafixLSUalum]

looks like you are tearing up the gym. If it were me, i would take out one of the chest flys and add a shoulder press in there. give you some more delt work as i see you have only lateral raises? heavy compound movements are like MiracleGro for my garden.

 

[JayC]

looks like you are tearing up the gym. If it were me, i would take out one of the chest flys and add a shoulder press in there. give you some more delt work as i see you have only lateral raises? heavy compound movements are like MiracleGro for my garden.

His last entry was in like April. and I haven't seen chev around the board in months.