Clen claire gel need help lol

[beatbaaz]

hey guys um i know this sounds stupid but i just want to make sure if im doing this right. ive got the claire gel 230 ml and todays my 6th day taking this product. ive been taking some in the mornings and i just put some on my gums and dont swallow it for like 10 mins and i just let it stay there till it slowly digests.. i just wanted to know do i have to swallow it str8 away or am i doing it the right way. .and does any one a know a good diet with clen? im not really sure what to eat i dont really wana use this product and all the side effects nd not loose weight.. can some one please give me some tips on this? i'd appreciated.

thanks


sam

 

[Mt-momma]

Diet and training first. You will likely get crappy sides of clen and no weight loss like you hope. Post your stats, diet and training regimen and then we can help you .

 

[beatbaaz]

training?

of course i go to the gym and im on a diet but ive been researchin and i need to know whats the right diet and how much i need to eat.. ive already lost 5 kgs in 1 week since ive started taking this product.. i just wanted to know if im taking the clen right..

 

[Mt-momma]

Everyone's ideal diet is different. There's no one thing that works for everyone. Post your stats, activity level (training schedule), and current diet and we can help to make suggestions. Never used clen gel, so I cannot advise you about usage on that particular problem, but I can tell you that you'd be better served waiting to use a produt like that until you've gotten the diet part figured out.

 

[beatbaaz]

statsss

hey im 93 kgs and 5.11 ft tall

im currently eating really healthy and not much. need to loose fat.

i go gym 3 times a week for 1.5 to 2 hour session.

i havnt pushed my self hard since i read this thread this guy posted up on this other page he said dont push your self hard at the gym coz of ur heartrate goes up when you do weights which is true..

i go gym tuesdays, thursday, fridays..

and about the dosage i know how much clen to take. this guy that i got it from told me how much to take. started frm 1 ml for 3 days, 1.5 for 2 days and 2 mls for 2 days. second week 3 days 2mls. 2 days 1.5 and last 2 days 1 ml.

i drink protien shake az well once a day before or after gym.

 

[beatbaaz]

hey i just posted my stats up

 

[Clenbuterol]

Hi could you please tell me where I can get some of this gel I will pay you.

 

[jagbc]

Hi could you please tell me where I can get some of this gel I will pay you.

Lol that's funny!

 

[Clenbuterol]

Don't laugh at it, answer the question please.

 

[Clenbuterol]

Why the fuck did i have to live in a country with the most strict customs in the world "FUCK YOU NEW ZEALAND"