How many calories should you do when cutting with clen to avoid muscleloss?
I tried to do the A high protein(1.5g per lb of bodyweight), moderate carb(0.5g to 1g per lb of bodyweight), low fat diet(0.25g per lb of bodyweight) mealplan
Male, 175cm height, 163lbs weight . Physical job, 40 hours a week (5-6 days). Workout 1 hour 5 times a week..
Daily Schedule:
8am - Wake up, eat Clen
9am - Meal1 Breakfast... 1 egg, 50g oats, 60g whey
10am - Workout for 1 hour with 10g BCAA intra
11.30am - Meal2_Postworkout... 50g oats, 70g whey
2.30pm - Meal3... fresh spinach and 200g chickenbreast
3pm - Physical work for 8 hours
7pm - Meal4... fresh spinach and 200g chickenbreast
11.30pm - Meal5_Bedtime Meal... 2 eggs, 60g whey
Total macros: 60-20-20. 275g protein, 80g carbs, 40g fat - Only 1800 calories..
Not sure if i should increase my fat intake or protein intake and go to 2000 calories?
Would 1800 calories only cost muscle loss or not on clen?