clen/t3/dnp/eca and fat loss

[decaboy315]

i started this 2 weeks ago........my plan is to lose as much fat as possible before i start bulking in november......

i started off at around 212 and right now im sitting around 199-200......

i started off w/ clen for a week but something came up so i had to stop...........i then ran DNP for 6 days b/c i couldnt take it anymore.....i lost 5 pounds from that......

im running my cyto for 6 week.....something like this...

222334444444444444444433333222222111111111.5.5.5.5.5.5.5 something like that

its surprising ive lost 10 pounds cuz i havent really done cardio due to work but will b starting intense cardio tomorrow morning........

finally my diet has been going good and here it is:
meal 1:
5 egg whites,2 pieces of bacon,4 slices of turkey,2 pieces of whole wheat bread,cup of coffee
meal 2:whey shake
meal 3: 2 turkey burgers,green tea
meal 4:whey shake
meal 5:1 turkey burger or chicken with green beans and corn

 

[decaboy315]

today was a good day......woke up around 11:30 ish, popped 2 cyto tabs then went to visit my girlfriend at the local deli and she hooked me up (like she always does every single day)with 4 eqq whites ,turkey,bacon whole wheat with some iced coffee......good stuff..!!

then came home and just slummed around for alittle before work at 2......had another cup of coffee with 2 cytos and i was off from work........got out at 8 eight then went home and had a turkey burger with some diet turbo tea.....

i wasnt really hungry at all today.......i have to start eating alittle more pro and drinking more water

 

[decaboy315]

long story short,weighed myself this morning and im at 196..........today was my cheat day.....i neeeded it bad.....2morrow i go back and i start clens

 

[decaboy315]

started clen today at 5 tabs and still running the cyto at 100mcg.........i will be tapering that down soon.....weird how i cheated yesterday but when i weighed myself today i was 195.....


but fuck i ate 2 slices of freegin pizza after work today.....wont be happpening again........other wise all i ate today was a grilled chicken sandwhich from subway...thats it.....

my goal is to be 192-193 but next thursday which is my weigh in day

 

[alladin]

You´r not eating enough...