Truushot
My Wifey
Hello all,
I have been reading these forums for quite some time and now I finally need some help. I am looking for some advice from the big dog vets on this one!
Stats:
Age: 30
Height: 6'2"
Weight: 232 (Down from 265 in November)
Body Fat: 11%-12% (Down from 18.5% in November)
Years Training: 3 years Solid 4-5x/week (Played Baseball in the Big 12 in college and took a break for a few years)
Lifts: (PR's in "quotes" Current no quotes)
Bench: 405x2 "465x1"
Squat: 525x1 "575x1" (Breaking 90 ass down)
Dead: 500x1 "540x1"
Split:
Mon: Chest
Tues: Back
Wed: Shoulders
Thurs: Arms
Friday: Leggs
In November I cleaned up my diet and a few weeks ago I started low intensity stair master or heavy incline treadmill work. NOTE: When I say cleaned up my diet I mean clean. I eat 12 eggs for breakfast 2 whole 10 whites, lean sirloin, brown rice, no simple bullshit, green beans, broccoli, turkey, chicken breast, oatmeal, tofu, and a few other things. Food sucks for me now I only eat for fuel the love is lost! 6-8 meals per day.
Supps:
Multivit, HMB, CLA, Creatine (Akaline), Protein, Taurine, L-Carnatine, LeanFX, Torrent Post workout
Gear:
Test C 500mg/week 1-16
EQ- 500 MG/week 4-15 (12 weeks)
Nolva 10mg EOD
PCT: Clomid, Nolva 3 weeks after last Test Cyp.
Goal to get over this hump of 11% and get down to 7-8% in the next 3 months. I think it is important to point out that Test C does not make me hold much water. E does much worse and Sustanon (sust) is even better than C for me. I hate Winstrol (winny) too makes my joints hurt. Love Anavar (var) but too pricey for the results in my opinion.
I am thinking of running some RUI Clen according to what my trainer and this board says but I want to know when to introduce it to my cycle. Also what dose for a first time user. I have read and read and read about this stuff but I get some conflicting info.
I don't do well on ephedrine. I get too jittery on it.
Any help you can offer me or suggestions would be appreciated. I can post some pics too if anyone wants to see meh ugly mug.
I have been reading these forums for quite some time and now I finally need some help. I am looking for some advice from the big dog vets on this one!
Stats:
Age: 30
Height: 6'2"
Weight: 232 (Down from 265 in November)
Body Fat: 11%-12% (Down from 18.5% in November)
Years Training: 3 years Solid 4-5x/week (Played Baseball in the Big 12 in college and took a break for a few years)
Lifts: (PR's in "quotes" Current no quotes)
Bench: 405x2 "465x1"
Squat: 525x1 "575x1" (Breaking 90 ass down)
Dead: 500x1 "540x1"
Split:
Mon: Chest
Tues: Back
Wed: Shoulders
Thurs: Arms
Friday: Leggs
In November I cleaned up my diet and a few weeks ago I started low intensity stair master or heavy incline treadmill work. NOTE: When I say cleaned up my diet I mean clean. I eat 12 eggs for breakfast 2 whole 10 whites, lean sirloin, brown rice, no simple bullshit, green beans, broccoli, turkey, chicken breast, oatmeal, tofu, and a few other things. Food sucks for me now I only eat for fuel the love is lost! 6-8 meals per day.
Supps:
Multivit, HMB, CLA, Creatine (Akaline), Protein, Taurine, L-Carnatine, LeanFX, Torrent Post workout
Gear:
Test C 500mg/week 1-16
EQ- 500 MG/week 4-15 (12 weeks)
Nolva 10mg EOD
PCT: Clomid, Nolva 3 weeks after last Test Cyp.
Goal to get over this hump of 11% and get down to 7-8% in the next 3 months. I think it is important to point out that Test C does not make me hold much water. E does much worse and Sustanon (sust) is even better than C for me. I hate Winstrol (winny) too makes my joints hurt. Love Anavar (var) but too pricey for the results in my opinion.
I am thinking of running some RUI Clen according to what my trainer and this board says but I want to know when to introduce it to my cycle. Also what dose for a first time user. I have read and read and read about this stuff but I get some conflicting info.
I don't do well on ephedrine. I get too jittery on it.
Any help you can offer me or suggestions would be appreciated. I can post some pics too if anyone wants to see meh ugly mug.