Co Q-10 and gear

[willieman]

I started taking it a while back for the antioxidant properties and then found some articles(discussed posts is more like it) that it might be harmful to the muscle building process...now I am reading MD mag, with the Ronnie Colman "redemption", and what his day is like, and it mentions Co Q-10 as a supplement he uses.I am thinking that he pretty much knows what he is doing...so what the skinny?

thanks

Peace

 

[StoneColdNTO]

I take COQ10 daily, have for a couple years. Never heard of it being detrimental to muscle growth and I would have a very hard time believing it as well.

 

[willieman]

well then it is back on my list.....sorry about the post in the wrong forum.

thanks

Peace