andezzz999
New member
I have spent the last 6 weeks using a pro sterodidal gel with good results. All my lifts increased and I put on some good muscle weight. I am running around 15-17% bodyfat and want to get it down now. I know that eating more and water retention are a part of the gel's use.
Does anyone have any suggestions on dropping the weight and keeping the muscle? I have about a 4 week window and for now my plan is really to increase my cardio to a daily 60 min from :30 a day 3 x's a week.
Does anyone have any suggestions on dropping the weight and keeping the muscle? I have about a 4 week window and for now my plan is really to increase my cardio to a daily 60 min from :30 a day 3 x's a week.