Coming up on 12 weeks out from my first contest.

[DaHurt]

Hovering around 232 lbs right now...started prep 16 weeks out, and I've been averaging a good slow 3lbs drop per week. Ramping up the cardio now...so far I'm happy with how it's going.

 

[AndroSport]

Looking good bro!

 

[DaHurt]

Looking good bro!

thx my brotha!

This morning after cardio:

(little under 12 weeks out, 230lbs)

 

[slair]

nice man lookin big. what contest is it? what weight class you running in?

 

[Mr P]

looking swolle kill it!! , were do u buy your undies victoria secreat ??

 

[DaHurt]

nice man lookin big. what contest is it? what weight class you running in?

Thanks man. Doing the Mid Atlantic Classic, it's a National Qualifier so should be pretty big...concerning weight class I don't know yet. I'm down to 230 and I asked my coach today if we could get me down to a light heavy (198.5) but he kind of doubts it. I'd rather be the biggest light heavy than a smaller heavy though! The idea of being a heavy weight at my first show kind of intimidates me!

looking swolle kill it!! , were do u buy your undies victoria secreat ??

Haha thanks P...nah they're just plain ol' Hanes man! I just roll em up a little bit to show you some leg

 

[darkside06]

looking big and strong brother! hope you can get down to that weight in time.

 

[max_payne]

looking very good for 12 weeks out.I wish you luck and all the bests.Keep us posted.

 

[noway55]

Sick bro, you're gunna kill it.

 

[DaHurt]

looking big and strong brother! hope you can get down to that weight in time.

Thanks brotha...even if I can't, I'll make damn sure I'm the most conditioned guy out there!

looking very good for 12 weeks out.I wish you luck and all the bests.Keep us posted.

Thanks Max, good luck in your prep too man!

Sick bro, you're gunna kill it.

Appreciate it bro!

 

[clsmth700]

hurt my man lookin good, hard work paying off.

your back is looking jacked

 

[letsgetyolked]

lookin good bro, keep it up.

 

[DaHurt]

hurt my man lookin good, hard work paying off.

your back is looking jacked

lookin good bro, keep it up.

Thanks guys, long road ahead!

Conditioning is getting a little better...

 

[FormerFatty]

Dahurt your discipline is amazing, by how quickly you progress your workout and diet log must look like a clinical trial. I remind my self when reaching for that granola bar would dahurt be this week? Ha ha

 

[DaHurt]

Dahurt your discipline is amazing, by how quickly you progress your workout and diet log must look like a clinical trial. I remind my self when reaching for that granola bar would dahurt be this week? Ha ha

Haha it's cheesy, but every time I have a craving I do what my coach says and ask myself "What would the overall winner do?" Then the answer becomes very clear!

 

[DaHurt]

Some update pics, 226.7 lbs here. I miscalculated my time out...I'm actually right at 11 weeks out now haha.

 

[max_payne]

Some update pics, 226.7 lbs here. I miscalculated my time out...I'm actually right at 11 weeks out now haha.

nice progress!How much lbs you think you can compete?

 

[DaHurt]

nice progress!How much lbs you think you can compete?

Thanks brother...no clue, just going to go by the mirror!

 

[WestCoastActive]

looking big man, keep it up, nice work!

 

[DaHurt]

looking big man, keep it up, nice work!

Thanks man!



Update: Dropped 2.7 lbs from last week, so I'm coming down nicely still. Pics: