house1
Community Veteran
i am so fucking proud of my younger brother.
tonight was leg night
we started out with heavy extentions, then heavy high rep vertical presses
then the finisher
ass to the floor squats
on the last set i could see the pain in my brothers face, his legs were screaming
i am standing behind him , yelling one more, come one 5 from here,
he is pushing himself beyond the threshold of pain , then it happened complete failure,
he started up but the legs let go, there i am , legs shot trying to hold my 285 lb plus brother up long enough for my other 2 partners to grab the bar off his shoulders, he was spent
it was a fucking proud moment for me, brought a huge smile to my face, he pushed himself past the threshold
he put the fact that his legs were screaming for mercy behind him and kept going till he could no longer get up.
simply fucking awesome
tonight was leg night
we started out with heavy extentions, then heavy high rep vertical presses
then the finisher
ass to the floor squats
on the last set i could see the pain in my brothers face, his legs were screaming
i am standing behind him , yelling one more, come one 5 from here,
he is pushing himself beyond the threshold of pain , then it happened complete failure,
he started up but the legs let go, there i am , legs shot trying to hold my 285 lb plus brother up long enough for my other 2 partners to grab the bar off his shoulders, he was spent
it was a fucking proud moment for me, brought a huge smile to my face, he pushed himself past the threshold
he put the fact that his legs were screaming for mercy behind him and kept going till he could no longer get up.
simply fucking awesome