confused....need proper termanology

[joshbeam1]

Have a stupid ?. I always thought u called these reverse flies (where u bend over, bend your knees slightly, take a pair of dumbells and raise them up) works the rear delts. Someone just informed me that they r called side laterals. I always thought side laterals were should raises except out to the sides. who's right on this???

 

[joshbeam1]

meant shoulder raises....not should

 

[painless2]

Bent over side laterals, or you can call them reverse flies, which ever you prefer. Lateral simply refers to motions in biomechanics that go away from the body's midline.

 

[pullinbig]

i love pull aparts with bands for rear delts and upper back.

face pulls is another spanker of the rear delts.