Contest for Non winners

[Biggin]

Peanutbutter and Jelly Sandwich

1. 2 slices of bread. White or Wheat, Ur choice??
2. Peanutbutter. Crunchy or Creamy, Ur choice??
3. Jelly. Flavor of Ur choice!!
4. Enjoy!!!

 

[Livingsteel]

Massive and 1badmofo !!!! email me for details vipclients@axiolabs.com we;ll get you guys some prizes!!

 

[Livingsteel]

keep em coming guys ill post another few winners soon!!!!

Biggin check the other contest thread you have a surprize

 

[Biggin]

Gotcha LS, U the Man bro!!

 

[Jack Mehoff]

Cilantro-Lime Halibut (This is up there with my favorite seafood dishes, got this recipe online a few years back and printed it out and make this a few times a month)

2 six ounce fresh halibut filets
salt and pepper to taste
2 cloves garlic, crushed
½ cup white wine or chicken stock
1 tablespoon fresh cilantro, chopped
juice of 1 lime
1 teaspoon lime zest
2 tablespoons olive oil

Season halibut with salt and pepper one hour before cooking. Place in refrigerator.

Lightly oil a non-stick pan with vegetable oil. Over high heat, sear each side of the halibut filets for five seconds each. Searing the filets will cook a fine layer on the outside of the fish so that it will not stick to the barbecue. Because of the moistness and flakiness of halibut, this will prevent the halibut from sticking and falling through the grates of your barbecue grill. This is a great tip when barbecuing all types of fish, but works especially well with halibut.

Remove halibut from pan and turn heat down to medium. Add olive oil and garlic to pan and cook for 2 minutes. Add wine or chicken stock, cilantro, lime juice , lime zest and olive oil to the sauté pan and heat until hot but not boiling.

Remove sauce from heat and baste fish on both sides. Cook on barbecue grill for 3 minutes per side, basting constantly while cooking. Serve immediately.

 

[bigospreys7]

Grilled Tuna with Chinese Five Spice Sauce

Prep: 20 min, Marinate: 30 min, Cook: 15 min.
1 lb. tuna steak
1-1/4 tsp. sesame oil
1 Tbs. plus 1 tsp. lemon juice
1/3 cup lite soy sauce
1/3 cup Hoisin sauce
2 tsp. honey
2 cloves garlic, crushed
1-1/4 tsp. Chinese five spice
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.


Per serving: calories 205, fat 3.6g, 16% calories from fat, cholesterol 54mg, protein 26.9g, carbohydrates 15.5g, fiber 0.7g, sugar 3.0g, sodium 1098mg, diet points 4.8.

 

[bigospreys7]

Chicken Italiano
Prep: 10 min, Cook: 15 min.
5 ounces angel hair pasta
1/2 lb. boneless chicken breasts, cut into thin strips
1/2 cup light Italian dressing
11 ounces frozen mixed vegetables
3-1/2 Tbs. grated Parmesan cheese, (optional)
Cook pasta in a large pan of boiling water 4-5 minutes until al dente. Drain. Set aside and keep warm. Combine chicken and 1/4 of the dressing in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes, until lightly browned. Add vegetables and remaining dressing. Cover and simmer 7-9 minutes until vegetables are crisp tender, stirring frequently. Serve over pasta. Sprinkle with cheese.


Per serving: calories 393, fat 6.0g, 14% calories from fat, cholesterol 38mg, protein 25.1g, carbohydrates 59.1g, fiber 5.0g, sugar 5.2g, sodium 379mg, diet points 7.9.

 

[bigospreys7]

Ingredients

8 Oz boneless raw chicken breast, broilers or fryers
1 Cup chopped raw onion
1/2 Cup jalapeno raw sliced
5 Cups raw shredded cabbage
2 Cups slices raw red pepper
2 Cups 1% fat cows milk
4 Tsp cornstarch
5 Tsp extra virgin olive oil
6 Cloves raw garlic
2 Tsp raw giner root
1 Tsp tumeric ground
1 Tsp Corianda leaf (dried cilantro, chinese parsely)
1 Tsp curry powder


Directions
In on stick saute pan combine onion, jalapeno pepper, spices, milk and chicken.
Poach (lightly simmer) until chicken is done.
Mix cornstarch with a little water to dissolve then add to pan an cook for 3-5 minutes.
In separate pan cook cabbage and red peppers in oil until tender.
Divide cabbage between 2 plates and top with chicken. Serve immediately!
Nutritional Information

Calories (Per Serving): 475.5
Protein (g): 39.5
Carbohydrates (g): 45
Fat (g): 16.5
Carb -Protein -Fat % Ratio: 37-33-30

 

[Jack Mehoff]

Simple Lemon Salmon Steak (Great Protein Meal)!!

1 Salmon Steak
1 tsp McCormick Lemon Pepper Seasoning
1/2 tbsp lite butter
1 Lemon




Directions
Season salmon steak on both sides with lemon pepper seasoning (1/2 tsp on each). I like to cut small slits in the salmon and push more seasoning into it. Then, on medium high heat skillet.. melt 1/2 tbsp of butter around skillet and place salmon steak on top. Cut lemon in quarters and squeeze one quarter on top of salmon. Flip after about 3 minutes. Squeeze another quarter of lemon over salmon. Let cook for 3 more minutes, or until you're comfortable with how done it is. I like mine a little rare inside. If you're not sure just cut it a little bit and take a look at the inside. Then plate and serve extra lemon slices for more juice!

enjoy!

Number of Servings: 1

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 597.3
Total Fat: 28.0 g
Total Carbs: 4.1 g
Protein: 78.5 g

 

[1badmofo]

Massive and 1badmofo !!!! email me for details vipclients@axiolabs.com we;ll get you guys some prizes!!

Will do, you are the man.

 

[bigospreys7]

any more winners?

 

[SANTOS]

caribbean mofongo

Ingredients:
(Plaintains with Pork Rinds)
3 green plaintains
1 teaspoon salt
1/2 lb. Crisp fried pork rinds
4 cups
water
3 garlic cloves
1 tablespoon olive oil
Optional: fried bacon, lard or vegetable oil

Directions:
1. Peel plaintains. Cut into one inch slices. Soak for 15 minutes in salt
and water. Drain well.

2. Heat fat or oil(350 degrees if you are using a deep fryer). Add plaintain slices and fry for 15 minutes but do not brown. Drain on paper towel.

3. In a mortar(for pounding), crush garlic cloves and sprinkle with salt, add olive oil to the mixture and keep pounding.

4. Crush a portion of the fried plaintains slices and the pork. Add some of the garlic and olive oil mixture and keep pounding.

5. Spoon the mixture and shape into two inch balls. Repeat steps 3 and 4 until you use all the ingredients.

6.Place in oven pan and keep warm until you are ready to serve.
Suggestions: Prepare chicken broth and pour over mofongo, so it will be juicy. Enjoy

It taste so good that you want more the next day and the other day etc...

 

[Livingsteel]

Bumping this !! Ill choose another winner in a few days!

 

[HUNG4RY4N]

I like blending simplicity, functionality and taste in my cooking. This is an easy to make meal for when you're cutting hard and have to keep you protein high, calories low, and you think everything must taste like cartboard. This will have a very spicy taste, and should be a breath of fresh air in the midst of a boring diet.

4 Chicken breasts
1/2 Cup of olive oil
8 Cloves of garlic
1 Medium Onion
1 Crushed Chily Pepper.
Salt and Pepper

1. Take the chicken breasts, and season them with salt and pepper to your taste.
2. Blend the onion and the garlic to make a paste
3 Mix your garlic and onion blend with the crushed chily pepper and the olive oil in a big bowl.
4 Place the chicken in the marinade, and put it in the fridge for the night
5 Wipe the breasts dry (important) and grill them or place them in the oven for 20 minutes at 180 degrees celsius

 

[fleverglades]

Ingredients:
(Plaintains with Pork Rinds)
3 green plaintains
1 teaspoon salt
1/2 lb. Crisp fried pork rinds
4 cups
water
3 garlic cloves
1 tablespoon olive oil
Optional: fried bacon, lard or vegetable oil

Directions:
1. Peel plaintains. Cut into one inch slices. Soak for 15 minutes in salt
and water. Drain well.

2. Heat fat or oil(350 degrees if you are using a deep fryer). Add plaintain slices and fry for 15 minutes but do not brown. Drain on paper towel.

3. In a mortar(for pounding), crush garlic cloves and sprinkle with salt, add olive oil to the mixture and keep pounding.

4. Crush a portion of the fried plaintains slices and the pork. Add some of the garlic and olive oil mixture and keep pounding.

5. Spoon the mixture and shape into two inch balls. Repeat steps 3 and 4 until you use all the ingredients.

6.Place in oven pan and keep warm until you are ready to serve.
Suggestions: Prepare chicken broth and pour over mofongo, so it will be juicy. Enjoy

It taste so good that you want more the next day and the other day etc...

Dude - YUK!!!!! WTF??

 

[fleverglades]

Here is my recipe. One shot Gentleman Jack and One Glass.

 

[fleverglades]

Grilled Tuna with Chinese Five Spice Sauce

Prep: 20 min, Marinate: 30 min, Cook: 15 min.
1 lb. tuna steak
1-1/4 tsp. sesame oil
1 Tbs. plus 1 tsp. lemon juice
1/3 cup lite soy sauce
1/3 cup Hoisin sauce
2 tsp. honey
2 cloves garlic, crushed
1-1/4 tsp. Chinese five spice
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.


Per serving: calories 205, fat 3.6g, 16% calories from fat, cholesterol 54mg, protein 26.9g, carbohydrates 15.5g, fiber 0.7g, sugar 3.0g, sodium 1098mg, diet points 4.8.

Dude - Im doing this recipe this week - this is a winner

 

[fleverglades]

Massive and 1badmofo !!!! email me for details vipclients@axiolabs.com we;ll get you guys some prizes!!

Congrats guys - always like your posts. Tell us what you won??

 

[bigospreys7]

yeh what you guys win? brfo that recipe is actually stunning, best way to get that good old tuna down you!

 

[wjunkie]

Chili--

This is a bean Chili awesome i must add..

1 can Chick peas
1 can Black eyed peas
1 can chili beans
1 pound ground turkey
1 can tomotoe paste- 16oz
1 can tomotoe sauce-8oz
1 large white onion
1 larg can of chicken stock (low sodium)

Cut onion up and fry in pan with olive oil until onion is clear in apperance, then add turkey and brown together in pan. When brown add to Tomatoe paste and sauce, and chicken stock in slow cooker.
Add whatever spices you want I would sugest, cumin, garlic, cinnamon, or just chili powder. this would be a great time to add Jalepenos. I would add to taste, I like it hot.
let simmer for about an hour.
Rinse the beans in a strainer under cool water then add to slow cooker. Let sit for 30 minutes and should be ready to serve.
I add green peppers, red peppers, orange peppers and corn to the mix.
This chili is very high in fiber and well balanced.
I originally got the recipe from men's health about ten years ago and I amke it today with minor changes.