Contest SolidMuscle

[SolidMuscle]

Lets do a contest!!!!

We would like to do a recipe contest. Tell us in this thread what kind of good tasting recipe you have that would include our protein. For example a pancake recipe or brownies etc...This should be fun for everyone.

1st place winner will get 3 5lb bags of protein and a free 5 week basic package from 3J's Nutrition Network!

 

[hijacked]

What about my shake recipe that i posted the other day, that doesnt count?

 

[SolidMuscle]

What about my shake recipe that i posted the other day, that doesnt count?

If its in the other thread it counts yes.

 

[SolidMuscle]

Lets sweeten the pot some, the winner will also get a free 5 week basic package from 3J.

 

[Iron Giant]

Wild Berry Protein Muffins:
-1/3 cup applesauce
-1/3 cup raw honey
-2-4 scoops Solid Muscle Whey Isolate (Wild Berry)
-1 1/4 cup whole wheat flour (OR Oat Flour)
-1 tsp baking powder
-1/2 tsp baking soda
-1 cup mixed berries (fresh or frozen)
-1 tsp raspberry extract
-chopped walnuts (optional; sprinkle on top after pouring into muffin tin)

Preheat oven to 350 degrees (F). Mix flour, baking powder, and baking soda all together. Add applesauce, honey, mix in mashed mixed berries, 2-4 scoops Solid Muscle Whey Isolate (Wild Berry) and 1/2 cup water. Spray nonstick muffin pan with PAM and fill nonstick muffin pan 3/4 full with mix. Bake 8 - 12 minutes. Makes 12-15 muffins.

Optional "Icing".
Place 2 cups of mixed berries into small pot on medium heat with 1/4 cup of water & 1 Tsp Guar Gum. Simmer to desired texture, then remove from heat, cover, and let cool to thicken. Cover muffins with wild berry "icing" as desired.

 

[SolidMuscle]

Only 1 person.....bummer.

 

[dj2dirk41]

Supper simple but a cool idea
Take a bunch of scoops of protien powder and mix it with a few egg whites till it is a very thick consistency like a batter if your afraid of raw eggs use milk but it needs to be thick then take aluminum foil and make medium size cups fill half of it with this mixture then put a big scoop of peanut butter and full the rest with more of the mixture. Put in freezer and there you have a peanut butter cup with about 30g or protien. If you are bulking through some sugar into the mixture and this way you get your insalin spike. I like the recipe because I can make like 20 of them and keep them in the freezer then right after a workout I can eat one supper fast

 

[TheFitnessLife4ever]

Hope the contest is still going on, because I would love to win some protein lol! Anyway, here you go.
Chocolate peanut butter bar recipe:

-Calorie free pam spray
-1/4 cup plain oatmeal (quick oats, not instant)
-1/4 cup skim milk
-1/4 cup egg whites (2 whites)
-1/2 tablespoon vanilla extract
-10 packets of stevia
-1/4 cup of flaxseeds
-2 tablespoons white whole wheat flour
-1 tablespoon unsweetened cocoa powder
-2 scoops of Solid Muscle whey protein(chocolate)
-3/4 teaspoon baking powder
-1/8 teaspoon salt
-6 tablespoons natural peanut butter(JIF Omega-3)

How to cook:

-Preheat the oven to 350°F. Spray an 8×8 inch pan with Pam calorie free spray.
-In a microwave safe bowl, combine oats and milk; cook for 60 seconds. -Stir and allow to cool; mix in egg whites and vanilla.
-In a large mixing bowl, combine the whey protein, Stevia, flaxseed, flour, cocoa, baking powder, and salt.
-Add oatmeal mixture to dry ingredients; mix just until everything is moist.
-Spread batter in pan.
-Place peanut butter in microwave safe bowl and heat for 45 seconds or until melted.
-Spoon peanut butter over batter in pan and swirl with knife tip.
-Bake for 10 minutes and allow to cool completely before cutting into six bars.
-For storage, put in the refrigerator or freezer.

 

[vladiT]

Chocolate Pumpkin Pancakes:

1/4 cup of milk
1 scoop of - Solid Muscle Whey Isolate Chocolate
1/4 cup whole grain oatmeal
1/2 canned pumpkin
1/2 oz almond meal
3/4 cup liquid egg whites
1tsp cinnamon
1tsp pumpkin spice
1tsp vanilla extract

 

[SolidMuscle]

Nice, liking the recipes!!

 

[Iron Giant]

I was winning the race by default for a while there. Ahahaha

 

[TheFitnessLife4ever]

I was winning the race by default for a while there. Ahahaha

Yeah, I didn't see this thread till yesterday so I figured Id throw in one of my recipes.

 

[SolidMuscle]

Keeping it up for a least a month from my first post for the thread in the Supp section which was the 5th of November.

 

[3J]

guys im adding to this contest and giving away a 5 week basic package for free.. get in here and put your recipes if you want a chance to have me create a diet for you and coach you for 5 weeks!!

 

[Avenger87]

No Bake Protein Pie - it looks like sludge, but tastes fantastic.

Came across this because I was sick of making shakes in the blender, so I decided to mix it up in a bowl and see how it went.


8 servings
7 cups of Oatmeal
1 jar of Peanut or Almond Butter (approx. 14 servings I believe)
14 scoops of Chocolate/Vanilla Protein
14 tablespoons of honey (you can add less if you want to cut back on carbs)
Add water in 1/4 cup increments until it is well-mixed and a very thick paste.
Throw it in a pie tin, and then refrigerate.

I cut it in to 5-7 equal portions and just eat it whenever. Great for bulking.

 

[3J]

No Bake Protein Pie - it looks like sludge, but tastes fantastic.

Came across this because I was sick of making shakes in the blender, so I decided to mix it up in a bowl and see how it went.


8 servings
7 cups of Oatmeal
1 jar of Peanut or Almond Butter (approx. 14 servings I believe)
14 scoops of Chocolate/Vanilla Protein
14 tablespoons of honey (you can add less if you want to cut back on carbs)
Add water in 1/4 cup increments until it is well-mixed and a very thick paste.
Throw it in a pie tin, and then refrigerate.

I cut it in to 5-7 equal portions and just eat it whenever. Great for bulking.

thinking out of the box.. i like that!!

 

[SolidMuscle]

Very cool.

 

[SolidMuscle]

Lets do this until Friday then we will pick some winners

 

[TheFitnessLife4ever]

Sweet.

 

[SolidMuscle]

sweet.

:d :d