andezzz999
New member
Im considering doing my first show this fall. From those of you who have done it before, what was you your training breakdown. How much bulking, when to start cutting, diet during these periods?
My current stats are as follows:
I am 5,8, 205lbs, 13% bf
During my last bulking cycle I hit about 220, 19% bf.
Also, what supplements, do you use during your pre contest training. Are topical steroidital gels concidered steriods in a tested contest?
Any comments or suggestions are appreciated.
My current stats are as follows:
I am 5,8, 205lbs, 13% bf
During my last bulking cycle I hit about 220, 19% bf.
Also, what supplements, do you use during your pre contest training. Are topical steroidital gels concidered steriods in a tested contest?
Any comments or suggestions are appreciated.
