cannon
New member
Anyone with experience with cortisone shots? I know this is a last resort, I have tried everything in the last few months though.Have taken the last month off any real upper body training, today decided to test the elbow with light weight, if anything its worse now.
Doc says tendonitis, take 4 months off from the gym, this is not an option for me.
Doc says tendonitis, take 4 months off from the gym, this is not an option for me.