I know a lot of guys think nothingof it, but I believe T3 is nothing to fuck around with. Sure, if you're a pro, you have to use it because everybody does. But if you have 13% and you use it because you want to look good at the pool -- well, that's pretty dumb IMO.
The old timers got ripped through nothing but diet and kelp supplements. (As recommended by Vince Gironda -- whose advice I would take over anone alive today) Frank Zane used desicatted thyroid gland. Selenium is impotant for T4 conersion as well. (It also helps with semen production) Today with 7 keto, it's possible to get the thyroid pretty amped without supressing it.