couple of clips

[pullinbig]

my training pard, 601 x 8 deads

http://video.google.com/videoplay?docid=529592330062075937&hl=en

reverse hypers, 450 + 2 green bands

http://video.google.com/videoplay?docid=3942416953491799079&hl=en

wheel of death for angry muscles

http://video.google.com/videoplay?docid=8969395163135505268&hl=en

 

[mister69]

601 for 8 he def a stud..

 

[AngryMuscles]

ok thanks for the vid, PB!

ok, note...on the wheel of death of PB, the 2 girls behind him...THOSE ARE THE ONES THAT I DO FOR MY HIPS AT MY GYM. the inner/outer thingie

 

[AngryMuscles]

question: how does it feel afterwards, PB? the wheel of death. never tried those yet but they're quite cheap over here.

 

[tbolfist]

You make those dead lifts look easy...I see the power...Im 405x2...

Thanks for the vids...keep em' comim'

 

[pullinbig]

question: how does it feel afterwards, PB? the wheel of death. never tried those yet but they're quite cheap over here.

they work

 

[Chicago Made]

they work

PB, what does it work on specifically? Core?

And do you need to be elevated like he was?

 

[pullinbig]

PB, what does it work on specifically? Core?

And do you need to be elevated like he was?

that was me bingo. the higher the elevation the tougher they are. and yes it hits the core hard as well as rear delts and upper back.

 

[adidamps2]

damn PB lookin "thin" on the "wheel of death"
awesome clips

 

[ManOfMuscle]

Damn I wish I had access to reverse hypers.

 

[pullinbig]

damn PB lookin "thin" on the "wheel of death"
awesome clips

thanks

 

[Eze]

The ab wheel is a killer.
I do mind like that except I don't let my feet off the ground. I find it makes it alot tougher.

 

[pullinbig]

i did them both ways and didnt notice any difference. my knees are elevated about 6" off the ground.

 

[DADAWG]

my training pard, 601 x 8 deads

http://video.google.com/videoplay?docid=529592330062075937&hl=en

reverse hypers, 450 + 2 green bands

http://video.google.com/videoplay?docid=3942416953491799079&hl=en

wheel of death for angry muscles

http://video.google.com/videoplay?docid=8969395163135505268&hl=en

i would make fun of you for that wheel vid except i know i couldnt do them that well lol .
thanks for posting the vids old friend

 

[pullinbig]

you welcome dawg

 

[AngryMuscles]

PB, can I make a request? yeah, till now, I still don't know the setup for a banded sit up and banded reverse leg extension or something. could u please make a clip of those? x.x
thanks

 

[BIGFOOD]

Damn I wish I had access to reverse hypers.

me 2. My gym lacks. maybe it's time to consider building my own

 

[AngryMuscles]

same here, bigfood. no reverse hyper at gym too and can't even do ghr without being shouted at be hugging the lats machine. GHR are not as easily done as when it is done on a machine. believe me i tried it oldschool and it was nasty. downright difficult

 

[pullinbig]

PB, can I make a request? yeah, till now, I still don't know the setup for a banded sit up and banded reverse leg extension or something. could u please make a clip of those? x.x
thanks

no prob

 

[AngryMuscles]

thanks big guy