Creatine differences ?

ppd3196 said:
So, I just bought some purecee. regardless of bodyweight, are you only supposed to take 3-5g once a day?

dosage is best based on body weight, though many people will fall into that range.

you can take all the dose prior to workout, or you can split taking half before and half after.
 
macro said:
dosage is best based on body weight, though many people will fall into that range.

you can take all the dose prior to workout, or you can split taking half before and half after.
i like to take a little extra post workout to recharge :)
 
Back
Top