Critique my routine

[aProtege]

Everyday starts with abs, weighted or 100 SLOW ball situps. Then I stretch, a must for me.

Monday-Back, Bi's
Pullups: 10, 8, 6, 4
Trap Bar Deads: 145 X 10 :: 195 X 8 :: 225 X 8 :: 275 to failure generally 5
Face Pulls: 110 X 12 :: 130 X 7 :: 150 X 7 :: 170 X 7 :: 190 to fail 4-5
Lat Row: Repeat above
T-Bar: (not sure what the bar weighs i go by plates) 45 :: 70 :: 80 :: 90
Bi's are generally light and high reps as my arms are burnt.
Hammers 35 till failure, 45 to failure
Inclined 20 till failure, 30 till failure

Tuesday-Chest
Dumbbell Flat: 55 X 12 :: 65 X 7 :: 75 X 7 :: 85-90 X 7
Dumbbell Incline: 50 X 12 :: 60 X 7 :: 70 X 7 :: 80 x 7
Dumbbell Decline: 60 X 12 :: 70 X 7 :: 80 X 7
Decline Resistance Flys: 25 X 12 with a 30 sec hold at full extension X 3

Wednesday-Off

Thursday-Legs
Squats: 135 X 12 :: 225 X 8 :: 275 X 7 :: 315 X 7 :: 365 X 5
Leg Press: 225 X 12 :: 315 X 7 :: 405 X 7
Resistance Leg Raises: 35 X 12 :: 45 X 10 :: 50 X 8 :: 60 X 8
Leg Curls: 140 X 12 :: 160 X 7 :: 180 X 7 :: 200 X 7
Standing Calf Raises: 120 X 15 :: 140 X 10 :: 160 X 10 :: 180 X 5
First two set I bounce the weights after the reps, Last two I hold for 15 at the top.

Friday-Shoulders, Tris
Arnold Dumbbell Presses: 35 X 12 :: 45 X 8 :: 55 X 8
Military Press: 95 X 12 :: 115 X 8 :: 135 X 8
Upright Rows: 80 X 12 :: 90 X 7 :: 100 X 7 :: 110 X 7
Press downs: 340 X 12 :: 360 X 7 :: 380 X 7 :: 400 X 7 :: 420 X 7
Lateral Raises: 20 X 15 :: 25 X 15
Front Raises: 20 X 15 :: 25 X 15

On chest days dumbbells are a must its the only way my shoulder are bearable.

Im going to start a journal after I get your guys thoughts... thanks. Im always bulking and constantly going for size and strength. Currently 6'2" 210ish 14%

 

[pullinbig]

your squat #s dont match your trap bar deads very well nor do your leg press. im betting youy squatting a mile high. post a clip of the 365 x 5.

ands how do you know your #s already if you havent done this?

 

[aProtege]

This is what i am doing currently, and asking for adjustments.

I come about Parallel while sometimes requiring a spot. Ill try and get a camera but will still photos work? It all i got.

I just switched to traps bar and work on keeping form, prolly why numbers arent par.

 

[mister69]

Try squating ass to the floor.

I know i am going deep enough, once my hams touch my calves

 

[pullinbig]

trap bar deads are easier than reg deads. you should be pulling more than you squatting using a trap bar.

plus your leg press is lacking for a 365lb x 5 squatter. thats why i said you bound to be squatting high.

next time you squat go al the way down. use 225 for starters.

 

[SteelSouth]

I would consider moving shoulder and tri's to your chest day.

 

[aProtege]

Try squating ass to the floor.

I know i am going deep enough, once my hams touch my calves

Can you suck your own dick too? ha thanks.

trap bar deads are easier than reg deads. you should be pulling more than you squatting using a trap bar.

plus your leg press is lacking for a 365lb x 5 squatter. thats why i said you bound to be squatting high.

next time you squat go al the way down. use 225 for starters.

Yea ill give it a go, once i feel my forms in check ill up the wieght on the trap bar, what im doing on the trap bar i used to do on the straight.

Id say my leg press lacks because it follows my sqauts... i dunno though.

I would consider moving shoulder and tri's to your chest day.

there is no way my shoulders can take that, they are generally in pain at the end of chest day.

 

[SteelSouth]

there is no way my shoulders can take that, they are generally in pain at the end of chest day.

They may be bothering you more b/c you're hitting them twice a week. I have some shoulder issues i've been dealing with for 2+ years now and it's helped me to combine chest and shoulders while lowering the volume of shoulder work I do. Just a suggestion.

Do you do any rotator cuff work to strengthen the muscles surrounding the joint?

 

[aProtege]

I used to do them all on the same day, this is what works. Its also the reason they are spaced so far apart.

Yea i do some rotator work outs as part of my strecthing, using band or lightwieght... helps a lot before my workout. PT perscribed stuff. What do you do?

 

[aProtege]

315 trap deads X 7 with ease ill try 335 next week.